High cholesterol: The 'most effective single food' for busting your levels - It's creamy

ALTHOUGH the majority of foods designed to cut your cholesterol levels are usually colourful and crunchy, there's one creamy option that could do the same. In fact, research suggests that opting for this food could reduce your cholesterol levels by a promising 10 percent.

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A simple routine test could help diagnose autism in children, according to new study

AUTISM is a common learning disability experienced by thousands of adults and children alike in the UK and around the world. While a disability, children and adults with autism can lead a normal life just like anyone else with a learning difficulty or disability. However, identifying the condition early can mean more children can get the support they need earlier.

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How to live longer: The 10-minute activity to slash premature death risk by 40%

LONGEVITY has long been the quest of many scientists, doctors, and members of the human race, that desire to have as many seconds, minutes, and hours as possible before the inevitable and the all the uncertainty that that brings. Over the years, many things have been tried at different stages of life to increase its length. In later years, a team of researchers suggests the simplest act may be one of the most effective.

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Actress Nicole Kidman on experiencing an 'enormous amount' of melancholy - signs to spot

STAR Nicole Kidman has been dubbed "the perfect icon" by Perfect magazine after being pictured on the front cover with her fists raised and insanely huge biceps flexed. What adds to this persona is that a few years ago the actress spoke honestly about her struggle with depression and why, at times, things are far from "perfect".

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'It can blind you' Stress could have triggered Cliff Richard's unsightly health condition

SIR CLIFF RICHARD is appearing in a new documentary about celebrities accused of sexual abuse as part of Operation Yewtree, a British police investigation. While acquitted himself, the whole ordeal triggered an unsightly health condition that could have blinded the musician.

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No1 area to focus on to reverse signs of ageing 'instantly' - not your skin or wrinkles

WHILE AGEING is a natural part of growing older, some will do anything to stop it.

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'Energetic' schoolboy, 8, dies suddenly leaving family 'broken'

A DEVASTATED mum has shared a moving tribute to her "energetic, generous and infinitely kind" son, who died suddenly.

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EastEnders' Sam Womack is 'recuperating after breast cancer op' – early warning signs

EASTENDERS' actress Sam Womack shocked fans when she revealed she was undergoing her "own battle" with breast cancer. Sharing the news earlier this month, what are the early warning signs of the disease?

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How much do you need to weigh to avoid Alzheimer’s? Study on BMI and dementia relationship

DEMENTIA is a pernicious umbrella of neurodegenerative diseases affecting the brain and thousands of patients worldwide. The most common of these is Alzheimer's disease, a condition which has been a thorn in the side of medicine since it was first discovered. As scientists investigate how it can be treated, they are also looking into how it can be prevented.

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Covid: Two factors linked to prolonged symptoms of coronavirus

LONG Covid is the prolonged experience of coronavirus symptoms for more than 12 weeks after infection. Although not everyone develops the condition, the patient cohort has grown steadily and now reached a point where it could place great pressure on health services around the world. Scientists believe they may have found a potential cause of the condition.

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Hearing loss: Do you do this? The 'common' mistake that could cause 'deafness' - expert

WHEN taking care of your ear hygiene, you probably don't think twice about your chosen utensil. From cotton buds to ear sprays, there are various products available for removing ear wax. However, an expert warns that "common" ear cleaning methods could do more harm than good.

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Lesley Joseph shares 'I've got so much energy' – How the star keeps young at 76

LESLEY JOSEPH is competing in this week's Celebrity MasterChef, as she will try to impress judges Gregg Wallace and John Torode while taking on tonight's Japanese-inspired street food challenge. How does the Birds Of A Feather star stay so youthful?

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Diabetes: The 49p food that can help avoid 'sharp rises in blood glucose' - 'Eat more'

CONTROLLING blood sugar levels is one of the key tasks for people living with type 2 diabetes. Type 2 diabetics have to focus on what they eat in order to ensure effective blood sugar control. And one food, which can be bought for as little as 49p, could help avoid unwanted blood sugar spikes.

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