High cholesterol: The supplement that ‘can lower levels by 15%’ and ‘be used with statins’

THERE is good cholesterol and there is bad cholesterol. You want as much of the former and low an amount of the latter as you can. Adding supplements to your diet is a common recommendation. Not all supplements are equal, and one supplement could stand above the rest according to Dr Sarah Brewer.

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Daily horoscope for January 9: Your star sign reading, astrology and zodiac forecast

TODAY an alignment between two powerful planets will push you into fight or flight mode. Here's your horoscope for today, January 9.

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Horoscopes & love: Pisces to have 'romantic moments' but urged to 'face realities' in 2022

PISCES is the star sign that covers those born between February 19 and March 20. With Capricorn season in full swing, what can Pisces expect from love today and during the week ahead?

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High cholesterol: Alternative to butter ‘not high in saturated fat’ to help control levels

ONE of the keys to a healthy, balanced diet is moderation. If you have too much of one food product then you will experience negative effects as a result. There are few exceptions, and butter isn't one of them, particularly when it comes to your cholesterol.

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Diabetes: The simple test you can do with your hands that may help identify the condition

DIABETES case numbers have been rising over the past few years. Knowing and becoming familiar with the symptoms is therefore a logical move. Fortunately help is at hand from the NHS and Diabetes UK.

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Vitamin D deficiency: The sign in your sleep you could be lacking the ‘sunshine vitamin’

AT THIS time of year our immune systems are working flat out to try and protect us from the various viruses circulating around. Eating a balanced diet can help with this process. Some people choose to take supplements as well; a reason to take one supplement can be found in your sleep.

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