How to lose visceral fat: Eating 30 grams of fibre each day may help you lose weight

BEING overweight can increase your risk of certain health conditions, and some people may look to safely lose excess weight. Some of the best ways surround dietary and exercise changes. Indeed, some studies suggest eating fibre can help you lose weight.

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Simon Cowell health: Star says he was 'very depressed' after horror e-scooter accident

SIMON COWELL revealed that he slipped into a depression after his e-scooter accident which required back surgery.

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Hair loss: Swordfish among healthy foods shown to induce hair loss - the worst culprits

THE ADVERSE effects of mercury exposure for our health are well-known, but the link between hair loss and the swordfish isn't so widely discussed. There is evidence, however, that hair loss induced by the toxin can be reversed. Researchers therefore believe that patients struggling with alopecia could benefit from getting their mercury levels checked.

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Cancer warning: How often do you fly? Flying can put you at a greater risk warns the CDC

CANCER can befall anyone but there are modifiable risk factors that underlie the deadly disease. A new health website has been set up with the primary aim of assessing the current evidence. It has found flying is a risk factor that withstands scientific scrutiny - how often do you fly?

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Pfizer fourth booster vaccine: Three side effects to expect from fourth dose - new trial

ACCORDING to the Government's website, 38,648,211 booster doses have now been administered in the UK. But waning immunity has led experts to believe an immunisation top-up is now necessary. According to preliminary data, three side effects have been observed after administration of the fourth dose.

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