How to sleep: The tea shown to improve sleep quality in two weeks

THE HERBAL tea chamomile has been identified as improving sleep quality, however it has no effect on insomnia.

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Doing dry January? Expert tips on how to ditch booze

DRY JANUARY has surged in popularity with a growing number of Britons taking up the challenge every year. Here are some expert tips for those looking to ditch the booze this January.

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High cholesterol: The drink that could lead to 7 percent reduction in 'bad' cholesterol

A NUTRIENT found in oat milk has been linked to healthier cholesterol levels.

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High blood pressure diet: The swap you can make this New Year to reduce hypertension risk

HIGH blood pressure can lead to potentially fatal conditions. However, making some small lifestyle changes may help to reduce your blood pressure.

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Dementia symptoms: The lesser-known warning sign found in the way you speak

DEMENTIA diagnosis has most certainly been on the rise in recent years with sadly no hope of slowing down. Spotting early symptoms is crucial including a symptom pertaining to language.

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Diabetes: The symptom in women that could raise the risk of the condition developing 17%

A NEW risk factor has been identified for diabetes and heart disease that disproportionately affects middle aged women.

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