'Deeply affectionate' Princess Eugenie shares unusual nickname for husband Jack Brooksbank

PRINCESS EUGENIE celebrated Jack Brooksbank birthday on social media today.

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Headache: Expert shares four tips to relieve the ‘common’ problem at home

HEADACHES can strike at different parts of your head with various intensity. Whether your whole head feels achy or there's only one stubborn spot that won't budge, an expert recommends simple remedies that could help ease the painful sign in the comfort of your home.

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Cancer symptoms: Coughing up blood can be a 'serious' warning sign – see a doctor

COUGHING up blood should ring alarm bells. Such a disturbing sign should be alerted to your doctor immediately, as it could be cancer.

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How to sleep: The optimal amount needed to improve wellbeing - research

SLEEP is one of the most important processes the body undertakes. During this time it rests and recovers, preparing itself for the challenges of the next day. Various individuals and coalition suggest there is a perfect amount of sleep a person can get; one study has used data to ascertain its answer.

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Martin Clunes health: 'I’m very healthy' - actor on the diet he uses to help cholesterol

ACTOR Martin Clunes, who is best known for his role as Martin Ellingham in the series Doc Martin has most recently become known for his travel documentaries. The latest of which, fans see the 60-year-old visit Australia. A few years ago, beady-eyed viewers noticed that Clunes had lost a substantial amount of weight, something that the star later attributed to a virus and drastic change in diet to help his health.

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Eyesight: Poor eye health could be affecting your mental health – symptoms to spot

DURING the pandemic the eyes of the nation have been under strain. This has been due in large part to the increasing amount of time people have been spending in front of screens. As a result, people have been blinking less and their eyesight has been getting worse.

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Menopause symptoms: How to sleep better at night when you feel hot and bothered – expert

A LANDMARK research project identified that 84 percent of peri-menopausal or menopausal women experienced difficulty with sleep. Thankfully, slumber expert PhD Nerina Ramlakhan has a few solutions.

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Heart disease: 'Faddy crash diets' may not provide necessary nutrients - dietary tips

YOUR risk of heart disease can be lowered by adopting a healthy lifestyle, and there are certain foods to consider avoiding or cutting down on. Many experts emphasise the importance of a balanced diet, and therefore may shun crash diets which do not always provide enough nutrients.

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