Friday, October 8, 2021

Winter aches and pains: An osteopath’s guide to naturally managing symptoms



THE WINTER weather, particularly the cold can cause slow, tender, and achy joints, which make it hard to get moving and can cause general discomfort and pain. What's the best way to naturally manage symptoms?

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CBD: From treating diabetes to easing IBS - expert shares lesser-known benefits



CBD HAS become increasingly popular in the past couple of years. Once looked upon sceptically by science, countless studies have proven it to be a viable natural solution for a wide range of conditions. So what are the benefits?

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Dementia diet: Just a tablespoon of this food every day can reduce risk



DEMENTIA diet: Research suggests cutting certain foods from your daily life can slash your risk of developing dementia and Alzheimer's disease. But could just one tablespoon of this food reduce your risk?

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Ways to increase physical touch in marriage

Behind every successful marriage, is a lot of bedroom chemistry. Physical intimacy keeps the passion alive among couples who have forgotten what it’s like to feel pleasure and satisfaction in their marriage. While love, trust and security stand as the most important pillars in a marriage, sex and physical intimacy are no less than that. Reminiscing the little moments of passion will definitely amp up your marriage if it has been gloomy for a while now. And so, here are some tips to bring back that physical passion in your marriage.

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Abbreviations you always wanted to know

from idk to fomo these text abbreviations will save you from an awkward conversation

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Love quotes by Nicholas Sparks

Checkout these honest yet heart-warming quotes by bestselling romance writer Nicholas Sparks.

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Most popular celebrity tattoos

From Priyanka Chopra, Deepika Padukone to Angeline Jolie and Mike Tyson

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Blind man selling banana chips goes viral

The video was shared on Instagram by @sanskarkhemani, and till now it has received 13.3 million views and 821k likes. The viral video has received a lot of appreciation for spreading positivity and netizens are thanking the blogger for sharing his inspiring and heart-wrenching story

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Cancer: The red flags when going to the toilet you shouldn’t ignore - ‘see your doctor’



THE CURRENT NHS backlog is expected to have a ripple effect across a host of conditions in coming years, with experts warning delayed referrals may soon drive down survival rates. Characterising the condition, however, could help reverse cancer patients' plight. According to one expert, two signs when going to the toilet warrant a call to your doctor.

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Supplements: A 'dangerous' mix could lead to 'uncontrollable bleeding', warns pharmacist



SUPPLEMENTATION offers a range of benefits, from supporting your immune system to reducing stress. However, pharmacist Scott McDougall cautions that taking some supplements together can be "harmful".

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Dementia: Five ways to reduce your risk without spending a single penny - 'free' tips



DEMENTIA describes a collection of symptoms associated with progressive brain decline, such as memory loss. Although a cure is currently out of reach, there are ways to minimise your risk of brain decline. According to Fran Vandelli, a dementia lead for Bupa Care Homes, some of these protective steps do not cost a single penny.

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Period pain: Exercise can combat painful periods according to expert - best exercises



MANY people will experience period pain at some point in their lives, and it usually feels like painful muscle cramps in the tummy, which can spread to the back and thighs. Some periods may cause little or no discomfort, while others may be more painful.

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Horoscopes: What does this week have in store for your star sign? Russell Grant's analysis



STAR signs can give a glimpse into the future. Astrologist Russell Grant has shared his insights this week. What is in the stars for you?

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Daily horoscope for October 9: Your star sign reading, astrology and zodiac forecast



TODAY'S horoscope is thoughtful, energetic and intellectual... but you'll need to watch out for conflict, impatience and anxiety. Here's the daily horoscope for October 9.

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Horoscope & love: Cancer needs to seriously consider 'pros and cons' of current love match



TODAY'S love horoscope for Cancer advises the star sign to think carefully before making any decisions when it comes to romance.

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Diabetes type 2: Four warning signs in your feet that 'interfere with daily activities'



DIABETES type 2 often goes undetected for many years because symptoms only emerge when blood sugar levels are neglected. When this happens, you may notice a number of changes in your feet that "interfere with daily activities", warns the Mayo Clinic.

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High blood pressure: The 39p drink that lowers hypertension - and you can make it at home



HIGH blood pressure, also known as hypertension, can hike your risk of having a heart attack so it's vital to keep it in check. Even modest changes to your diet can reverse a high reading, including a cheap drink that you can make at home if you so wish.

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Doctors explain why you should never hold in a sneeze - 'Dangerous manoeuvre' - BMJ study



SNEEZING is a mechanism the body uses to clear the nose from any foreign matter, such as pollen or dust. The reflex causes a significant build-up of pressure in the lung that suddenly escapes through exhalation. When this pressure is held in, however, damage may follow.

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High Cholesterol Diet: Lower your cholesterol in 2 weeks with these 9 swaps - expert tips



HIGH CHOLESTEROL affects a whopping 40 percent of Britons. High levels of cholesterol increase your risk of heart attack or stroke: but by making just nine changes to your diet, could you lower your cholesterol?

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The healthy food that can kill you if you eat too much of it - do NOT exceed daily limit



SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger zone if you eat too many of them.

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Flu deaths could hit 60,000 this winter - how do I get flu jab and am I eligible?



FLU deaths could reach a peak not seen in 30 years this winter, officials have warned. How do I get a flu jab? Am I eligible?

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Bob Geldof net worth: Musician worth unbelievable amount after incredible career



SIR BOB GELDOF'S fortune has surpassed the average millionaire, but how did he make his money?

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