Exercise routine could shed half a stone in less than three months, new research finds

People aged between 20 and 70 could benefit from the routine

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Ageing specialist shares exact amount of walking to do each day 'to stay young'

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

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Nutritionist shares best breakfast combo for reducing anxiety

The expert noted when chocolate can be a good breakfast ingredient

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