Lady Louise avoids 'royal' body language gesture - suggests desire for 'more normal life'

Lady Louise Windsor is celebrating her 19th birthday today up in Scotland where she attends university. A body language expert spoke exclusively to Express.co.uk about how her confidence has grown in the last year.

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November horoscope: Air sign should avoid popular colour in bedroom for a 'calming' month

Astrologer Inbaal Hongiman, along with experts from Bensons for Beds, revealed how to decorate the bedroom according to the zodiac sign this month.

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'Great option': Hibiscus tea packed with antioxidants that lower high blood pressure

High blood pressure can be lowered effectively through food. However, there may be options you haven't considered.

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Magnesium-rich breakfast lowers risk of diabetes and keeps energy levels ‘stable’ - expert

Starting your day with a helping of porridge can not only lower your risk of diabetes but also help you stay energised throughout the day, a nutritionist has said.

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HIIT workout most 'effective' exercise to burn visceral fat, suggests Olympic medallist

Speaking exclusively to Express.co.uk, Olympic medallist Sarah Stevenson broke down the best approach for beating the belly fat.

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Pruritus is a sign of pancreatic cancer that affects skin - caused by excess bile salts

People with pancreatic cancer could experience pruritus, or itchy skin, according to Pancreatic Cancer Action.

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Peter Kay: Comic's 'first hand experience' of 'complex' disease - condition explained

Peter Kay cancelled his 14-month tour back in 2017 due to "unforeseen family circumstances," Kay, 48, has only made brief appearances at public events since then. One of these was at an event run by The Lily Foundation, which helps children with mitochondrial disease, which he said he has "first-hand experience" of.

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