Cut two popular things from diet to speed up virus recovery, says NHS GP

NHS GP Dr David Nichols has said that people should remove caffeine and alcohol from their diets if they want to recover quickly from a virus this winter

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'I'm a nutritionist - these four foods will boost energy without resorting to coffee'

She warned that certain other foods can have the opposite effect and cause you to "crash" later on.

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I'm a child expert - here's why you should understand what your kids' toys are all about

Parents are being encouraged to make an effort with kids and get to know the ins and outs of their world of toys, as it's a great way to build their confidence, according to a child expert.

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