This 6am morning exercise routine helps Japan's elderly live longer

EXCLUSIVE: The Express joined pensioners in Tokyo for an early morning exercise session.

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Inside super posh UK village with the longest life expectancy in the whole country

Residents can expect to live for a long time in the area that apparently already has octogenarians with a 17 golf handicap.

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Common sport could be ‘effective treatment’ for mental health issue, study finds

Researchers are calling for mental health prescriptions to get a gym update

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Three unusual signs on your hands that could mean your liver is failing

If you spot any of these concerning signs you could have advanced liver disease and need to seek treatment.

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