How to get rid of visceral fat: The plant-based food that can slash your risk of build-up

VISCERAL fat, or belly fat, can play a vital role in the development of several serious health problems. Though it can seem hard to budge, some simple diet swaps can help in reducing it.

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High cholesterol: The vegan milk linked to a significant increase in 'bad' cholesterol

HIGH cholesterol has a firm grip on populations across the globe, and saturated fat intake has been vilified as the driving force behind these trends. Many dairy drinkers have turned to plant-based alternatives in a bid to lower their cholesterol. One popular milk, however, may increase levels of harmful lipid.

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Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

JANE FONDA once said "feel the burn" during an exercise video. As a result, the phrase has become synonymous with intense physical exercise. This same type of exercise can also be used to help lose weight, but is cardiorespiratory or weight lifting the best way to burn?

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Stevie Nicks health: Singer 'compromised' after dangerous illness - 'I got really sick'

STEVIE NICKS is known both for her work with Fleetwood Mac and as a successful solo artist. Her contribution to the music industry is why she became the first woman to be inducted twice into the Rock and Roll Hall of Fame. Yet shortly after her second induction ceremony back in 2019, the 73-year-old star was hospitalised.

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'May have been difficult' Princess Anne and Camilla 'like old friends' after 'slow thaw'

PRINCESS ANNE is a working royal who often represents the Royal Family. She will regularly carry out engagements with her family members, including sister-in-law of Camilla, Duchess of Cornwall.

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Martin Roberts: 'I felt pain first hand' - star on three 'critical' early signs of cancer

LATE LAST YEAR, popular Homes Under the Hammer presenter Martin Roberts bravely stripped off when he took part in Strictly the Full Monty. Supported by his family, Martin revealed at the time that his motivation for doing the show was the loss of his best friend, who passed away to bowel cancer.

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