Ultimate Christmas dinner shopping list - everything you need ahead of a big roast dinner

CHRISTMAS is fast approaching - if you've still got your food shopping to do, look no further than this full list of everything you could possibly need for your Christmas dinner and food shop.

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Diabetes: The sweet ingredient that can help you control your blood sugar levels - study

SINCE the days of the cavemen, we have looked to nature for help to help us cure illnesses and treat conditions. Now, there is a buzz about the potential of one natural ingredient to help in the management of diabetes.

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Visceral fat: The anti-inflammatory seed that ‘greatly’ reduces storage of the deadly fat

VISCERAL fat has a bad reputation because it is a precursor for deadly ailments, so the condition should not be left unmanaged. Fortunately, one food has demonstrated potent lowering effects on the dangerous fat when investigated in studies.

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25 fun Christmas Quiz questions and answers

HOW well do you know your Christmas movies, music and trivia? Test yourself, your friends and family with these fun Christmas questions - including a round for kids.

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'Nearly as bad as smoking': The popular food that quadruples the risk of dying from cancer

CANCER remains a scourge worldwide, killing millions of people every year. Research into the relationship between diet and cancer risk is complex but one study found a diet rich in a popular food group was associated with a fourfold risk of dying from cancer.

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Why can't I get a lateral flow test online? Is there a shortage?

LATERAL flow tests will form a cornerstone of the Government's Covid policy from Tuesday, but its dedicated website announced it was suspending orders this afternoon. Why are there no Covid tests available?

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Polycystic Ovary Syndrome symptoms: The telltale sign that can show up in your hair

Polycystic Ovary Syndrome, or PCOS, affects thousands of women in the UK every year. Like every condition, it has signs and symptoms to look out for. Hair growth in an unusual part of the body is just one of them.

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