'I'm an NHS doctor and these supplements to stop colds and flu are not worth taking'

Dr Rupy Aujla, who is a practising NHS GP in London, said there were a lot of supplements on the market which were supposed to protect people against the possibility of getting 'the lurgy'

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Mum-of-three sheds 1.8 stone and drops four dress sizes thanks to one lifestyle change

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app

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Regular exercise may preserve brain health past the age of 65, study finds

Researchers looked at the impact of heart and lung health.

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Crafty Christmas mum saves hundreds on Christmas gifts

Hannah Deez slashed her festive budget by crafting presents for her large family including home-made soap, chutney, and rice-filled teddies.

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Best Boxing Day Sales 2024: When will deals start and what can we expect?

Boxing Day is traditionally the biggest sales event of the year in the UK. While Christmas might be over, there are still plenty of deals and offers to be had. Express.co.uk is set to round up some of the top Boxing Day sales picks you can make the most of.

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