Slow down greying hair by eating 1 specific vitamin-rich food

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

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Doctor shares one sleep hack 'everyone should do' as it's 'guaranteed' to work

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people overlook.

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2 activities could ‘shield’ against cognitive decline after age 40 - and it's not exercise

You could fend off the post-40 cognitive decline by incorporating two simple activities into your daily life

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Doctor says plant you've never heard of is 'natural winner' for coughs and colds

Dr Tim Bond, chemist and natural health specialist, said that, despite March being halfway through, coughs and colds were still around

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