Friday, October 2, 2020

Are you ready to enjoy #FullOn?



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Food history through lens of nutrition

As Nutrition Month came to an end, a webinar on ‘Indian food & nutrition through history’, jointly held by Indian Council of Medical Research- National Institute of Nutrition (NIN) and Tata Sampann.

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Prince William shows 'inner confidence' and 'readiness to be king' in new message -expert



PRINCE WILLIAM has shown he's ready to be king in a 'very personal' written message, a language expert has claimed.

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“I lost 34 kg in 8 months! Here's how I did it"

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com.

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How to get the sports bra look right

When our Bollywood actresses aren't shooting, reading scrips or dubbing, they like to work out. Before the lockdown was imposed, we used to get to see paparazzi getting us some amazing shots of these beauties stepping out in style. We've seen them in various workout looks that have us drooling over how they make a mere sports bra look so stylish. This brought us digging deep into their Instagram profiles and we found some stunning pictures of these ladies showing off their fabulous sport bra looks. Let's look at some of them and take inspiration for our workout attire, shall we?

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Genius ketchup hacks



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Best ways to find quality time with kids

If you are someone who remains busy all day long, here are a few tips to efficiently take out 30 minutes to spend with your kid.

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Masks don't overexpose to carbon dioxide

Face masks are unlikely to cause over-exposure to carbon dioxide, even in patients with lung disease, according to a new study which contradicts statements linking mask-wearing to poisoning by the exhaled gas. As several govts across the world have made it mandatory to wear face masks, the researchers noted that some people were discouraging its use claiming health risk.

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Micro review: 'The Book of Two Ways'

'The Book of Two Ways' by Jodi Picoult shows how incredibly she writes about family and how great she is at research.

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Dominic Littlewood health: ‘Good news will come out of any bad’ Stars shocking diagnosis



DOMINIC LITTLEWOOD was faced with a battle against a deadly disease. While his diagnosis was devastating he was able to save his sister's life. What was the diseases and the symptoms to spot?

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High cholesterol: The UK cities the least clued-up on cholesterol - and how to lower it



HIGH cholesterol is not a subject matter many people talk about, but, according to health experts and dieticians, it's something we should be a lot more clued up on to avoid life-threatening complications. A recent study revealed which two cities in the UK are the least clued up on cholesterol. How can you lower your cholesterol levels?

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Stomach bloating: Expert reveals top dietary tip to avoid an upset bowel



STOMACH bloating could be due to an inadequate intake of fibre. However, it's recommended to introduce slowly to not upset your bowels. Dietitian Nichola Ludlam-Raine shares her expertise on the right way to increase dietary fibre.

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Sunsigns who find it hardest to express their emotions

In terms of relationships, expression is key to a healthy romance. However, it is something not everyone excels in. While some have the natural abilities to place their opinions and/or communicate their feelings, others just can’t handle confrontations and stall the conversation. That said, we must learn to understand the nature of such inability and try and make an effort towards people who may be going through the same.

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Inside Walter Reed where Trump will be treated for coronavirus in a secure 'Presidential Suite'  

While at Walter Reed National Medical Center for observation and treatment for COV-19, President Trump will be in the hands of 7,000 staff members, including some of the nation's top doctors.

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डेंगू पर रिसर्च के लिए रोजाना 5 हजार मच्छरों से खुद को कटवाते हैं ऑस्ट्रेलियाई वैज्ञानिक पेरन, दावा- ये मच्छर डेंगू रोकेंगे इसलिए फीडिंग कराकर इनकी संख्या बढ़ा रहे

ऑस्ट्रेलियाई वैज्ञानिक पेरन रॉस डेंगू पर रिसर्च कर रहे हैं। पेरन डेंगू बुखार के खिलाफ रिसर्च के लिए रोजाना करीब 5,000 मच्छरों को अपने हाथ पर कटवाते हैं। पेरन के मुताबिक, इंसानों को काटने और बीमारी फैलाने का काम मादा मच्छर करते हैं। इन्हीं को कंट्रोल करके डेंगू जैसी बीमारी को बढ़ने से रोका जा सकता है।

डेंगू को रोकने की ऐसी है तैयारी
पेरन ने मच्छरों के अंडों में वोल्बाचिया बैक्टीरिया इंजेक्ट किया। वह बताते हैं, जब बैक्टीरिया से संक्रमित अंडों से निकलकर ये मादा मच्छरों के रूप में विकसित होते हैं तो डेंगू फैलाने में सक्षम नहीं होते। डेंगू का वायरस इन मच्छरों में अपनी संख्या नहीं बढ़ा पाता। इसलिए इन मच्छरों के काटने पर डेंगू नहीं फैलता है।

प्रयोगशाला में प्रजनन कराते हैं
पेरन कहते हैं, बैक्टीरिया से संक्रमित इन एडीज़ एजिप्टी मादा मच्छरों को लैब में प्रजनन कराया जाता है। इनकी संख्या बढ़ाई जाती है। जब ये पूरी तरह विकसित हो जाते हैं, तब इन्हीं मच्छरों से खुद को कटवाते हैं। इससे यह पता चल पाता है कि ये डेंगू को रोकने में सक्षम हैं या नहीं।

एक बार में 250 मादा मच्छर खून पीती हैं
पेरन के मुताबिक, वह एक बार में 250 मादा मच्छरों को खून पिलाते हैं। फीडिंग कराने के बाद ये इन्हें दूसरे समूह में ट्रांसफर कर देते हैं। एक से दो घंटे में करीब हजारों मच्छर हाथों पर बैठने से यह हल्की गर्म हो जाती है।

इंडोनेशिया में भी इस साल हुआ ऐसा प्रयोग
इंडोनेशिया में डेंगू के मामलों को घटाने के लिए यही प्रयोग किया गया। मच्छरों में खास तरह बैक्टीरिया को इंजेक्ट किया गया जो डेंगू के वायरस को फैलने से रोकता है। इन मच्छरों को खुले में छोड़ दिया गया है। रिसर्च में सामने आया कि डेंगू के मामलों में 77 फीसदी कमी आई।

डेंगू का वायरस संक्रमण के बाद बुखार और शरीर में दर्द की वजह बनता है। विश्व स्वास्थ्य संगठन के मुताबिक, डेंगू का वायरस हर साल 40 करोड़ लोगों को संक्रमित करता है और 25 हजार लोगों की इससे मौत हो जाती है।

वर्ल्ड मॉस्क्यूटो प्रोग्राम के डायरेक्टर स्कॉट ओ'निल कहते हैं, हमारे पास इस बात के प्रमाण हैं कि वोल्बाचिया बैक्टीरिया से डेंगू खत्म करने का तरीका सुरक्षित है।

50 सालों में 30 गुना बढ़े डेंगू के मामले
विश्व स्वास्थ्य संगठन के मुताबिक, पिछले 50 सालों में डेंगू के मामले 30 गुना तक बढ़े हैं। इसे कंट्रोल करने के लिए वोल्बाचिया बैक्टीरिया को पहली बार मच्छरों में इंजेक्ट करके ऑस्ट्रेलिया में छोड़ा गया था। पहला प्रयोग 2018 में हुआ था। लेकिन सामान्य क्षेत्र और जहां ये मच्छर छोड़े गए उनके बीच तुलना नहीं की गई थी, इसलिए प्रयोग से जुड़े सटीक आंकड़े सामने नहीं आ पाए थे।



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पेरन के मुताबिक, इंसानों को काटने और बीमारी फैलाने का काम मादा मच्छर करते हैं। इन्हीं को कंट्रोल करके डेंगू जैसी बीमारी को बढ़ने से रोका जा सकता है।


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Daily horoscope for October 3: YOUR star sign reading, astrology and zodiac forecast



YOUR daily horoscope this Saturday sees the Moon move to Taurus and Pluto positioned Direct - but how will these will affect your horoscope today?

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Pie, mash and liquor recipe: How to make pie and mash with liquor



PIE AND MASH is the ultimate warming autumn dish, often accompanied by either gravy or liquor. If you want to give this traditional meal a go, here is how to make pie and mash with liquor.

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Birthday horoscope: What does my birth date mean?



YOUR birthday determines your star sign and a number of other things. What does my birth date mean?

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H&M closes 250 stores as pandemic pushes shoppers online



H&M has confirmed that 250 of its retail stores will be closing after the pandemic has pushed shoppers to shop online. What stores are closing?

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Coronavirus isn’t ‘under control’ - what you can do now to protect your health



CORONAVIRUS is running rampant as the evenings draw quickly in. The second wave is here, and the UK is struggling. What can you do to protect your health?

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Aldi launch Christmas food range including giant pigs in blankets and gin mince pies



ALDI has recently shared its Christmas food range this year which includes gin mince pies and luxury hampers and giant pigs in blankets. What else can shoppers expect in this year's festive range?

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खसखस के ये करिश्माई फायदे आपको हैरत में डाल देंगे, डाइट में जरूर शामिल करें

बता दें कि आज के दौर में स्वस्थ रहने के लिए हेल्दी डाइट को अपनना बहुत जरूरी है, ऐसे में खसखस एक तरह का घरेलू उपाय है जो कई गंभीर बीमारियों से आपको बचा सकता है. जानें इसके अचूक फायदे.

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DIY hair care mistakes ruining your hair

But before you even begin using your own exilir, you need to read a little on some common mistakes that you could be making. Understand this, some DIYs could also go horribly wrong and damage your scalp and hair

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Experiencing this in bed may signal you have type 2 diabetes - what is it?



TYPE 2 diabetes is sneaky yet serious because the symptoms usually only show when the condition is causing problems. One telltale sign you have had type 2 diabetes for a while is a particular symptom that may be worse at night.

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