Just 15 steps a day could improve blood sugar control and cholesterol levels says expert

Standing up and moving around could be enough to activate metabolic changes that improve blood sugar control and cholesterol levels, according to an expert.

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Sunday Express launches campaign to wipe out 'hidden killer' osteoporosis

EXCLUSIVE: Thousands of over-50s die needlessly or are left disabled because they are denied a simple screening for osteoporosis.

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Royal Mail announces postcodes it will not deliver to or collect from this weekend

Royal Mail has shared a service update for this weekend, Saturday, June 24 and Sunday, June 25. Most UK offices are not impacted by delays with the exception of two postcodes that could be affected due to a local holiday.

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Dentist warns against common habit after brushing teeth - 'Avoid'

He also advised changing your toothbrush at least every three months to keep your mouth and teeth healthy.

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Pharmacist shares six tips for staying well during the heatwave and high pollen count

With the Met Office predicting "very high" pollen count and high temperatures in the UK, an expert has shared advice on how to cope in warmer weather.

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Horoscopes today - Russell Grant's star sign forecast for Saturday June 24

TODAY'S horoscope has one star sign struggling with money, while another has a sudden feeling of déjà vu. What else can you expect? Russell Grant shares his analysis

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