How to sleep: What to do if you keep tossing and turning at night to fall asleep quicker

TOSSING and turning at night, knowing that time keeps on ticking by, and that you still can not fall asleep can be extremely frustrating. What should you do in this situation?

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Horoscopes & love: The luckiest star sign in 2022 set to experience ‘big life changes’

THERE are four star signs which are set to have the best year of their life in 2022, here's everything you need to know and what to look out for.

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Physiotherapist shares three moves to help ease sciatica pain along the buttock and leg

PAINFUL stabbing, burning or shooting pain may travel from the lower back down to your feet. Known as sciatica, what can be done to speed up the recovery process?

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How long before Omicron symptoms appear - key signs to look out for

OMICRON has escalated the UK's Covid situation over the past month, with record numbers of people being infected on a daily basis - but how long does it take before signs of the variant surface?

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Hypertension diet: Expert recommends eating 'dark-fleshed' meat to lower blood pressure

HIGH blood pressure is extremely dangerous. The condition, known as hypertension, can shorten your life in a number of ways - increasing the risk of heart attacks and strokes.

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Diabetes: The after-dinner drink that may cause low blood sugar – warning signs

DIABETICS are more at risk of hypoglycaemia, especially if they regularly consume a popular after-dinner drink that can interfere with blood sugar levels.

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How to live longer: Four 'action steps' to improve the chances of healthy ageing

LATEST official statistics show that life expectancy has taken a "sharp fall" in England, equivalent to a magnitude that has not been seen since World War II. How can this trend be reversed?

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