Eating this common superfood could help stave off heart disease

A study found high intake was linked to lower blood pressure and other health benefits.

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M&S launches pet food range and my dog was instantly hooked by 1 tasty treat

Marks and Spencer released its own line-up of pet food - and journalist Jess Flaherty's dog was more than happy to sample the goods.

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Households warned to always have these five things to cope in emergency

The Government is urging households to prepare for everything

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