Thursday, October 7, 2021

High blood pressure diet: The four things to eat to reduce hypertension



HIGH blood pressure affects one in three adults in the UK, but this dangerous condition increases your risk of a number of life-threatening diseases. Here are four things to eat to reduce your blood pressure.

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High blood pressure treatment: The simple solution to high blood pressure



HIGH BLOOD PRESSURE increases your risk of heart attack and stroke, so lowering your blood pressure is vital and could save your life. Luckily, there's a simple solution for the condition.

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What each zodiac sign does when they find you attractive

If a person likes you, here is how they will behave based on their zodiac sign

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Eating yoghurt, pickles can prevent diabetes

Adding just a few basic fermented foods like yoghurt, fermented pickles, cottage cheese and kanji can help in prevention of several serious disease, says a recent research. Simple tweaks in diet can reduce inflammation and thus keep deadly diseases at bay.

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Rupali Ganguly is setting sari goals

Here's a look at 'Anupama' Rupali Ganguly's classic sari looks.

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Novels by Nobel laureate Abdulrazak Gurnah

Abdulrazak Gurnah has been awarded the 2021 Nobel Prize in Literature. Checkout the 10 novels written by the Nobel Literature laureate here!

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Hairstyle inspiration from Nora Fatehi

From vintage waves to messy ponytails, here are all the hairstyles you can emulate from Nora Fatehi.

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Why do our joints pop and click sometimes?

Creaking and popping of joints is a medical term referred to as crepitus.

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This parenting style raises successful kids

Seeing their kids climbing the ladder of success and leading a team is the proudest moment for any parent.

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9-day healthy menu for Navratra

Fasting during change of season is required to cleanse the body and also stimulate spiritual awakening by unclogging the channels of prana in the body, as per traditional thinking. But in these times it is more about gorging on scrumptious delicacies. Here is a sample menu that will not just keep you satiated but also help in losing weight and detoxing the body.

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Vitamin D deficiency: How to ingest sunshine vitamin in ‘meaningful amounts’ - Dr Rupy



VITAMIN D is a vitamin the body produces when exposed to the sun, also found in some food. Dr Rupy spoke to Express.co.uk about how to get enough and avoid deficiency.

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Men’s health: Five key at-home checks every many should do



HEART DISEASE, various cancers and respiratory illnesses are some of the most common causes of death for men in the UK. Many of these are preventable if spotted early. This is why checking your overall health is vital.

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How to sleep: Seven simple steps to achieve 'stimulus control' for a good night's sleep



WHETHER it's dreading getting into bed at night, or tossing and turning until the early hours of the morning, going to sleep can be difficult for many. For some, if you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. If this is tricky to implement, one of the UK's leading experts on sleep tells express.co.uk the best ways to drift-off.

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Daily horoscope for October 8: Your star sign reading, astrology and zodiac forecast



TODAY the planets have lots of strong feelings in store for you. It's a volatile week of stirring up old feelings, but you've just got to go with the flow. Here's the horoscope for October 8.

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UK Covid cases: The hospitals on BLACK alert as England crosses grim 40,000 case milestone



COVID cases - despite levelling out recently - have made a sudden jump, pushing England over a grim milestone it hasn't seen in months. Several hospitals have struggled to deal with the burden and had to declare a black alert, with experts criticising a "staggeringly irresponsible" Government.

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Parkinson's symptoms: The common sign of Parkinson's in your wee - how often do you pee?



PARKINSON'S affects 145,000 in the UK, and every hour two more people are diagnosed with the condition. The symptoms of Parkinson's can be varied, and you may not know what to look out for. Do you know the symptom you can spot in your wee?

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Covid: The surprising toilet habit that boosts protection against the virus - new finding



THERE is hope that the booster vaccine campaign will prove a successful pandemic exit strategy. Prevention, however, is still a vital tool to contain the virus. In a surprising discovery, researchers have identified one habit that could help stave off the virus, and prevent severe symptoms.

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Diabetes type 2: The 29p drink that 'significantly' lowers blood sugar within 30 minutes



DIABETES type 2 is a chronic condition characterised by unstable blood sugar levels. A simple drink can "significantly" lower blood sugar levels within 30 minutes of consumption.

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Arthritis: The vitamin deficiency that causes symptoms to get ‘worse three times faster’



ARTHRITIS is one of the primary causes of recurring joint pain in the UK. The degenerative condition is characterised by painful inflammation in the joints. One line of evidence suggests that a vitamin deficiency may worsen symptoms.

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Martin Lewis shares ultimate trick to get free cinema tickets for a year - 'enjoy!'



MARTIN LEWIS has revealed how Britons can easily save up on their monthly bills, including energy, cinema tickets and even engagement rings.

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Longevity: The activities you shouldn't stop when you hit 60 if you want to reach old age



THE AGEING process can be unsparing in its assault on the body but you can resist some of its worst effects. Research suggests stopping an activity around the age of 60 can hike your risk of cardiovascular disease - the world's leading killer.

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Statins side effects: Four citrus fruits that could interact to have serious consequences



STATINS are a group of medicines that can help lower the level of low-density lipoprotein cholesterol in the blood. LDL cholesterol is often referred to as "bad cholesterol" and statins reduce the production of it inside the liver. However, a recent study has found that statins may interact with compounds in grapefruit juice, and in some cases, this can cause severe side effects.

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