Sleep: Three ways to tell if you’re getting good quality sleep, according to an expert

SLEEP is crucial for overall health. It is when the body rest, recovers, and recuperates. However, sometimes it can be hard to know whether that sleep that's been had was actually good quality sleep.

from Daily Express :: Health Feed https://ift.tt/pBmltIx

How to live longer: A 'simple and effective' way to add numerous years onto your life

WE ALL know the benefits of keeping active. From keeping our heart rate low to reducing stiffness in the joints, it can all help as we age. But one expert says just a consistent amount of walking every week could add years to our life expectancy.

from Daily Express :: Health Feed https://ift.tt/rCA5Kxg

High blood pressure: The simple exercise shown to lower BP – don’t have to leave your seat

HIGH blood pressure is often referred to as the silent killer as it doesn't normally cause any symptoms. It is because of the lack of symptoms that it is crucial to act when someone finds their blood pressure is too high. One of the ways to lower blood pressure can be done without leaving the seat one is sitting on.

from Daily Express :: Health Feed https://ift.tt/J61MHGt

Dementia symptoms: The way you drive your car could be a sign - accurate in 90% of people

ALTHOUGH dementia is mainly linked to memory problems, there are other warning signs that could be telling of the condition. According to research, one area that could hold clues is the way you drive.

from Daily Express :: Health Feed https://ift.tt/Klugq10

Long Covid: The 'common' symptom' which 'can often be misdiagnosed' - signs

THE NHS notes that how long it takes to recover from COVID-19 is different for everybody, but many people feel better in a few days or weeks. The ONS says an estimated 1.3 million people in the UK were experiencing long COVID symptoms of 6 December 2.

from Daily Express :: Health Feed https://ift.tt/Vgu6vch