Vitamin B12 deficiency: The 'feeling' in your feet - your nervous system is being attacked

VITAMIN B12 is a vital nutrient responsible for many body functions including keeping your brain and nerves healthy and creating blood cells. When it is deficient, it can cause all sorts of symptoms, including an unusual "feeling" in your feet.

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BMJ review finds 'evidence' that a type of vegetable increases risk of stomach cancer

CANCER remains a leading cause of death in the world, despite groundbreaking efforts to expunge it. Modifying your risk is one of the best weapons in your arsenal. A recent BMJ review shone a light on "evidence" indicating a type of vegetable might increase risk of stomach cancer.

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Do not use the same toothbrush for more than 3 months - the effects can be sinister

EVERYONE knows that fizzy drinks and sugary foods cause the buildup of plaque in your teeth. But there's another factor that is known to contribute to plaque build-up - and it's one you might not think about.

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High cholesterol: Avoiding a single ingredient found to lower levels by almost 50% in days

HIGH cholesterol can prove ruinous over time so steps must be taken to combat it. If you're struggling to bring down high levels, cutting back on a single ingredient was found to work wonders in a study.

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Eastenders' Jamie Borthwick on his hidden condition - 'I've never really spoken about it'

EASTENDERS actor Jamie Borthwick, who has played Jay Brown on the BBC soap since 2006 is used to dramatic scenes and storylines, but one of his greatest challenges has been off screen as the young actor battles an unusual phobia.

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