Need more Vitamin B12? The SIX foods you need to eat to avoid Vitamin B12 deficiency

VITAMIN B12 plays a vital role in keeping our bodies healthy and happy. So which foods are high in vitamin B12?

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Liver disease: Popular medication taken by most increases risk – signs to spot

LIVER disease is on the rise. Since 1970, deaths due to liver disease have increased by 400 percent. Taking more than the recommended dose of ibuprofen could be increasing your risk.

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Last minute Rakhi dressing ideas

Half the excitement of festivals lies in dressing up in beautiful traditional outfits. Don't you agree?​

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Best quotes on brother-sister relationship

Raksha Bandhan or Rakhi is an important Hindu festival, dedicated to brothers and sisters. On the occasion of Raksha Bandhan today, here we share some relatable quotes by authors that beautifully describe the bond of love between a brother and a sister.

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3-Ingredient snacks for Raksha Bandhan party

If you too are planning a surprise party for your brother or sister on this Raksha Bandhan, then we have some quick and easy snack ideas to add soul to your celebrations. So, just don a chef’s hat and nail these quick and easy 3-ingredient recipes and enjoy!

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Exercises to burn 500 calories in 30 minutes

Who does not want to burn as many calories in a short period of time? In our busy lives, we are unable to find time to work out regularly, which is not healthy.

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'It's everywhere': Body positive eating disorder survivor Alex Light on diet culture

INSTAGRAM influencer Alex Light, body confidence and anti-diet culture advocate speaks out on self-esteem, mental health and social media with Express.co.uk as part of a new campaign, the al-GLOW-rithm.

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Diabetes type 2: The best time of the day to exercise to lower high blood sugar - doctor

EXERCISE is key to stabilising high blood sugar levels if you have type 2 diabetes. Knowing precisely when to exercise each day to maximise the benefits is less well understood. Speaking to Express.co.uk, Doctor Jeff Foster GP and author of Man Alive shed some light on this grey area.

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High blood pressure symptoms: Expert shares unexpected warning sign

HIGH blood pressure - dubbed the "silent killer" - hardly has any noticeable symptoms, but that doesn't mean that there aren't any.

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How to strengthen your relationship with your siblings

Many a times, we do not talk to our siblings due to some childhood grudges. Do not carry the baggage for a long time.

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Daily horoscope for August 22: Your star sign reading, astrology and zodiac forecast

THE HOROSCOPE today is mainly centred around the lucky Blue Moon and it's really positive. Here's your horoscope for August 22.

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What happens when your Covid pass EXPIRES - how to get a permanent version

THE NHS Covid Pass is a vital tool for people who want to travel aboard or attend some events, but it isn't permanent. What happens when your Covid Pass expires?

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Arthritis flare up: The FIVE food and drinks to avoid amid arthritis pain

ARTHRITIS flare-ups can leave people in crippling pain for hours, days, or weeks at a time and scrambling for a way out. One way to dampen the impact is by cutting out some foods known to exacerbate the condition.

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