Not tea or coffee – experts pinpoint another drink that 'ruins sleep quality'

There are many factors that can lead to someone struggling to fall asleep, including drinking alcohol and consuming nicotine before bed, according to sleep experts

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NHS GP shares 'unexpected' gut health symptom that could signal cancer

NHS GP, Dr Nighat Arif, has shared an overlooked gut health symptom linked to menopause that could also indicate cancer

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I hate flying — I asked a pilot all the questions nervous flyers need answered

Fear of flying, also known as aviophobia, is very common and those of us who experience it have the same questions.

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Expert reveals best drink to consume in hot weather

While many might assume it's water, a doctor has suggested something else.

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