Dr Rajan's 10 food pairings that 'maximise health benefits'

Food therapist Dr Karan Rajan has shared the best food pairings to help you up your health game - and some of them are already in your kitchen

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Teachers spend over £220 yearly to feed hungry pupils as survey reveals concerning trend

A recent survey has revealed that more than one in three teachers are seeing kids turn up at school hungry on a daily basis.

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One in three Brits have decided against seeking mental health support due to stigma

A study of 1,000 adults has found that 21% believe those who seek therapy are 'mentally weak' - a figure that rises to 25% among Gen Z

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Add one common cooking ingredient to windows and doors to repel ants fast

Ants can be tricky to get rid of once they infiltrate your home, and if you're not keen on chemical repellents, you can use natural ingredients to remove them.

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