Visceral fat: The 'best exercises' that visceral fat is 'very receptive' to

VISCERAL fat is a "hidden" type of fat which usually develops in the belly region. This type of fat is particularly dangerous because it can wrap itself around vital organs. Are there any exercises best suited to getting rid of visceral fat?

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Mum of 3 looks 20 years younger with simple lifestyle & beauty hacks - 'changed my life'

OFTEN mistaken for her 23-year-old son's partner and refused alcohol at the supermarket, 40-year-old Brenda Gabriel maintains an incredible youthful appearance. She told Express.co.uk how she does it, and how you can too.

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Horoscopes & love: One sign urged to ‘make a change’ and ‘move on’ - ‘surpass your goals’

VIRGO is the star sign that covers those born between August 23 and September 22. As Pisces season draws to an end in less than 10 days, what can Virgos expect from love today and in the coming days?

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Daily horoscope for March 13: Your star sign reading, astrology and zodiac forecast

THE HOROSCOPE for today revolves around the Sun, Neptune and the Moon, and it's a total mixed bag.

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Spring booster rollout as Covid numbers climb in UK

THE spring Covid-19 booster rollout will start on March 21 with healthcare workers first in line.

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Best diet for the brain: Harvard expert shares six foods 'people aren't eating enough of'

THE BRAIN is considered one of the most important organs in the body, responsible for controlling and coordinating the rest of the body and allowing us to think and feel the things that make us human. A Harvard nutritionist recommends people include the following "brain-boosting foods" in their diet to "help your brain work at peak efficiency".

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