Sleep expert reveals 'vital' hack in morning routine to stay alert throughout the day

EXCLUSIVE: A sleep expert has revealed one important morning tip that can help people feel more alert throughout the rest of the day.

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Optical illusion is ‘spot on’ at showing if you are more kind-hearted or ambitious

Are you someone admired for your compassionate nature or your driven personality? This optical illusion will show how you are viewed by those around you.

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Great news as cystic fibrosis sufferer finally gets a liver after 26-month wait

Cystic fibrosis sufferer Sarah Meredith is the healthiest she's been for years following a long-awaited liver transplant - after the Daily Express highlighted her plight.

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'I abandoned my daughter on holiday to have a romantic time with my wife'

"We called our daughter after we landed to tell her and she was extremely upset, to say the least."

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Vitamin D: 'I'm a skin expert - here's when to take tablet even if you spend time outside'

The autumn and winter months may not provide enough sunlight for our bodies to make the vitamin D we need.

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Doctor shares 'early' signs of dementia that appear when you do chores around the house

Your behaviour when you set out to do house chores could reveal warning signs of dementia.

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Horoscopes today - Russell Grant's star sign forecast for Monday, October 16

TODAY'S horoscope has one star sign looking towards a new career, while another wants some 'me' time. What else can you expect? Russell Grant shares his analysis

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