MANY strokes are preventable, especially as the life-threatening event is preceded by narrowed arteries, symbolic of heart disease. Diet can play a crucial role in the condition.
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HEALTHY lifestyle measures are possibly the most important aspect of boosting longevity. From exercise to varied diet, simple tweaks can add a few years to your lifespan. A new study has found that sticking to this cholesterol-lowering diet can cut the risk of dying.
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STATINS are prescribed to people who have high cholesterol. The life-saving medication is effective at bringing down cholesterol levels, but could alternatives help to prevent the need for statins in the first place?
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SOBRIETY isn't for everyone and learning to drink alcohol ‘mindfully' may be the next best thing. It might be tricky, but it's doable with these five tips.
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