The 28p food named 'world's most nutritious' could prevent heart disease and diabetes

This tasty food is also rich in healthy fats that can boost brain health.

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Critical care doctor says dietary habit may lower cancer and Alzheimer's risk

The doctor said that it helps to remove "toxic cells" from the body

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Lesser-known fruit lowers blood pressure, chronic inflammation and ageing issues

A UK study found pomegranates may be the unlikely saviour of heart health

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