Eat foods full of 'sleep supporting' nutrient for a good night's rest advises expert

She also advised against eating certain foods that can keep you up at night.

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Nutritionist shares eight signs of a calcium deficiency to look out for

Not getting enough calcium in your diet could cause brittle bones, making them more vulnerable to fractures, alongside many other problems.

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Radiotherapy treatment could be sped up for thousands of breast cancer sufferers

EXCLUSIVE: Women needing radiotherapy for early breast cancer can have their treatment schedule condensed without survival rates slipping, a study found.

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Study suggests supplement to take to reduce heart attack risk - 19% lower risk

A clinical trial demonstrated an additional benefit to taking vitamin D supplements.

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Signs you've been bitten by a horse fly - doctor shares what a bite looks like

NHS GP Doctor Krishna Vakharia verified what a horse fly bite looks like - and how to treat it.

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Supercharge your chances of winning 34m Euromillions jackpot tonight by spending 1

Supercharge your chances of securing the £34million jackpot in tonight's Euromillions draw with a clever trick that costs just £1. Scroll down for everything you need to know to secure 10 entries for the June 30 jackpot for just £1.

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