IHU variant map: Where has it been detected? How does a new strain emerge?

THE IHU Covid variant emerged around the same time that Omicron did last year - but where have cases of it been found so far?

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Best 10 cities for nature lovers - the UK’s top spots mapped

CITY breaks are rarely associated with rolling hills and woodland walks, leaving nature lovers with fewer options when it comes to staycations. These are the top 10 cities for Brits seeking a nature-filled getaway.

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IHU Covid variant: All we know so far about newest coronavirus strain

THE IHU Covid variant was first detected in France in November and reportedly has nearly 10 more mutations than Omicron - so what do we know about the new strain to date?

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Supplements: The natural remedy shown to 'significantly' reduce high blood pressure

PEOPLE take supplements for a number of reasons. If you have high blood pressure you may be able to lower it through dietary changes, and perhaps by taking certain supplements.

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Longevity: Five 'modifiable' behaviours proven to keep you 'disease-free' in middle age

OLD AGE brings wisdom but it also brings fresh worries, namely an increased risk of chronic disease. According to a large study, there are five "modifiable" behaviours that contribute to "disease-free status" in middle age.

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High cholesterol: The anti-inflammatory food that slashes ‘bad’ levels in weeks - study

HIGH cholesterol is rife in the West, with blame's finger pointing to saturated fat as one of the root causes. Naturally, the inclination to eat less fatty foods will lower the risk of dire health outcomes. One superfood, however, has recently been studied for its rapid lowering effect on cholesterol.

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