Not tea or coffee – experts pinpoint another drink that 'ruins sleep quality'

There are many factors that can lead to someone struggling to fall asleep, including drinking alcohol and consuming nicotine before bed, according to sleep experts

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NHS GP shares 'unexpected' gut health symptom that could signal cancer

NHS GP, Dr Nighat Arif, has shared an overlooked gut health symptom linked to menopause that could also indicate cancer

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I hate flying — I asked a pilot all the questions nervous flyers need answered

Fear of flying, also known as aviophobia, is very common and those of us who experience it have the same questions.

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Expert reveals best drink to consume in hot weather

While many might assume it's water, a doctor has suggested something else.

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Teen's tragic 6 word message to mum as she's savaged in hour long bear attack

Teenager Olga Moskalyova and her stepfather Igor Tsyganenkov were attacked by a mother bear and her three cubs. Olga managed to call her mum during the attack.

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'I couldn't sleep for 4 nights in a row - then I tried this simple bedtime trick'

Reporter Fiona shares exactly how to try the method yourself

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Women who kept waking in the night to wee 'get life back' with 67p-a-day tablet

'This is quite astonishing so far. Two weeks in I was sleeping through without waking, no need to get up in the night once or twice which was every night'

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Common prescription drugs linked to dementia risk in over-55s

The research found that there was nearly a 50% increased risk of dementia among patients aged 55 and over who had used certain types of medication daily

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I’m a GP — here’s exactly how to keep cholesterol under control for a happy heart

EXCLUSIVE: Express health columnist Dr Azeem Majeed explains how to manage cholesterol levels for a healthy heart and longer life.

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Dog expert shares heartbreaking sign your pet is overwhelmed and anxious

A leading canine scientist has shared the sign your dog will exhibit if they're feeling nervous, anxious or overwhelmed.

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Not glass cleaner or bleach - make shower screens sparkle with easy technique

A cleaning expert has shared her foolproof method for cleaning shower screens without streaks or soap scum, which is ideal.

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Major UK furniture store, pizza company and 3 more in administration – full list

Here's a roundup of retail administration news you need to know.

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Tim Spector's supermarket rule that may help cut cancer and diabetes risk

Professor Tim Spector supermarket rule is an easy one and it could help boost gut health and may lower your risk of diabetes and cancer

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