I'm a personal trainer – don't make these rookie mistakes if you're inspired to get fit

As nearly 60,000 runners prepare for this weekend's London Marathon, with hundreds of thousands more seeing it as motivation to get fit, here's what NOT to do

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Royal Mail delivery delays hit 13 UK postcodes today

A number of postcodes across the country should expect delays today

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I'm a doctor — remove this 1 food from your fry-up breakfast to cut blood pressure

EXCLUSIVE: A medic shares a simple swap to boost heart health.

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Peace lilies will burst with blooms if 1 cup of scrap kitchen staple poured once a month

There's one natural home remedy which has been known to work wonders on flowerless peace lilies

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Why hay fever season 'now lasts weeks longer' than in the 1990s

A major report found the season for runny noses and sneezing has lengthened significantly.

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Person 'struggled to sleep for years' but 99p-a-night solution works in '10 minutes'

Kloris Sleep Time Patches have worked wonders for shoppers, with hundreds of glowing reviews praising better sleep for under £1 a night.

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'My wife died aged 46 from rare disease after just one symptom'

Katy Miles noticed something during a CrossFit class

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‘I had stage 3 bowel cancer but this groundbreaking new treatment has seen it melt away’

Christopher Burston is one of 32 patients who trialled a new therapy

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Households with wood burners issued health warning by doctor - ‘even small amounts’

Wood burners could be linked to a range of conditions.

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The midlife disorder 'on the increase' – soaring among 40s and 50s women

EXCLUSIVE: Referrals for eating disorders have risen by around a fifth since Covid, and experts report growing numbers of middle-aged women seeking help.

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Binman names the everyday item that should never go in recycling bins

It's a common mistake.

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Student says 80p-a-day GCSE tutoring platform helped them 'go from a U to an A*'

Up Learn is an online learning tool reportedly being used by more than 100,000 students and hundreds of UK schools.

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Hay fever sufferers urged to try 1 'life-changing' thing most people don’t know about

EXCLUSIVE: One of the UK's leading allergy experts has offered professional guidance on how to effectively manage hay fever.

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