Eat tropical fruit before bed to sleep better - not mango or banana

Struggling to get to sleep? Experts say eating one fruit before bed may help you fall asleep faster and improve the quality of your sleep every single night.

from Daily Express :: Health Feed https://ift.tt/IHXsdxt

Eat tropical fruit before bed to sleep better - not mango or banana

Struggling to get to sleep? Experts say eating one fruit before bed may help you fall asleep faster and improve the quality of your sleep every single night.

from Daily Express :: Life Feed https://ift.tt/IHXsdxt
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Older people urged to book vaccination before Diwali

Diwali falls on November 8 this year, meaning people only have a few days to get their vaccines in time to have maximum protection.

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I visited the UK's two best Christmas markets — I won't be back for a simple reason

Two festive markets have just been named as the best in the country but, in my opinion, only one is worth it.

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'Beautiful’ baby Christmas outfits 25% off in early Black Friday sale

Mamas & Papas has dropped prices on its ‘gorgeous' new Christmas collection

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I’m a dietician - these are the 4 best foods for high blood pressure

A nutrition guru shared options that might be a good option for people looking to manage their blood pressure.

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1 ingredient chefs add to restaurant food to make it taste better

A chef has shared the tricks they used in restaurants to make your food taste better - and it's easy to replicate at home.

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Horror high blood pressure warning issued - free ‘MOT’ service available

Also known as hypertension, the disease is known as a "silent killer" as people often only spot symptoms after it has led to other serious health issues.

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Beloved rug and flooring firm plunges into administration after 56 years

A major British home furnishing and flooring firm that supplied rugs to some of the country's biggest high-street brands has entered administration.

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'I died for 28 minutes, here is exactly what happens'

A fitness instructor says he was clinically dead for 28 minutes after suffering a heart attack during a basketball game before being revived by CPR, and detailed the 'out-of-body' near-death experience

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Royal Mail little-known 30p doorstep hack means no queueing at the Post Office

Royal Mail customers looking to send parcels or return online shopping can take advantage of a little-known Royal Mail service that costs just 30p.

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'My baby slept through almost every night' thanks to £30 buy now in new autumn colour

Love to Dream's Swaddle Up has launched in a new hazel autumn colour, and parents say babies 'just love it'

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Not just 'Turkey teeth' – why Britons are travelling abroad for routine dental care

Taila Nichole Thompson travelled to Istanbul to discover just why so many people are seeking treatment overseas.

from Daily Express :: Health Feed https://ift.tt/IxCVMia