Here's why you must eat Avocado daily

Are you fond of Avocados? Then this study will give you some more reasons to indulge in your favourite fruit. As per a recent study, it was observed that adding avocados to your daily diet can significantly improve gut health due to the presence of dietary fiber. Here’s all you need to know about the new study!

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How to sleep: The pre-bedtime trick that has 'similar effect to sleep medicine'

DIFFICULTY falling asleep is something millions of Britons have to contend with daily. One simple trick, however, could help you doze off in minutes.

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'People think I'm his mum': Woman engaged to man 15 year younger admits 'it was a blast'

OLDER WOMEN are often attracted to younger men for their physical appearance, their energetic lifestyle or just because they are more "fun". A woman now engaged to a man 15 years younger shared her thrilling experience. But what is it really like?

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Zara Tindall has 'down to earth' parenting with Mia and Lena despite 'royal struggles'

ZARA TINDALL married rugby player Mike Tindall in 2011, and the royal couple have three young children.

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Horoscopes this week: What is in your future? Russell Grant shares his latest insights

FOR MANY people, horoscopes give a glimpse into the future. Russell Grant has shared his analysis for this week. What is in the stars?

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Arthritis: Five natural ways to help ease painful symptoms associated with condition

ARTHRITIS is when the hard, slippery tissue that covers the ends of bones - where they form a joint - break down causing painful symptoms. These symptoms however can be reduced with these tips from the experts.

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Two major symptoms of menopause often mistaken for something else - when to see a doctor

MENOPAUSE affects all women, yet many are unaware of the multiple symptoms commonly associated with this transition. In fact, some symptoms often end up being misdiagnosed as something else, according to an expert. When should you see a doctor?

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Emma Thompson health: 'It's been a great agony for me' - actress on 'painful' condition

EMMA THOMPSON is one of Britain's most successful actresses. It seems that if a film or play has the actress in it then it is bound to be a success. However, off screen the actress has struggled both mentally and physically with her health.

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Do you suffer with IBS? Your symptoms could be a sign of a more serious condition - expert

IRRITABLE bowel syndrome causes abdominal symptoms that include constipation, diarrhoea, or both. However, the condition does not damage a person's bowel like ulcerative colitis or Crohn's disease can. Symptoms can consist of flare ups that can cause excruciating pain and can make going about your daily life uncomfortable. For years, IBS has often been diagnosed before another, more serious condition.

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Kylie Minogue health: The pop icon's battle with deadly disease - 'everything changed'

KYLIE MINOGUE is best known for delivering songs such as Can't Get You Out of My Head and Spinning Around. Despite her lasting success, a harrowing health experience has impacted her career and personal life choices.

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Daily horoscope for September 25: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is really positive for relationships and getting your day-to-day life in order. Here's your star sign reading, astrology and zodiac forecast for September 25.

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Horoscopes & love: Virgo urged to ‘turn over new leaf’ & ‘take leap of faith’ towards love

VIRGO is the star sign that covers those born between August 23 and September 22. With the season now over as we officially head into autumn, what are Virgos like in love and what do they need - and desire - from it?

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How often should you replace your toothbrush? The grim impact it could have on your health

TOOTHBRUSHES are a personal hygiene item people use daily, yet might not be replaced as often as necessary. How often should you change your toothbrush?

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Do you have an itchy scalp? Warning signs that your rash is a ‘contagious’ scalp infection

JUST like the skin on your face, the skin on your scalp is incredibly sensitive to a host of environmental factors, such as the weather. And with the approaching winter months, many are set to suffer uncontrollable itching on their scalp. Some signs, however, could signal that the rash on your scalp is contagious.

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Hair loss: Three dietary causes of hair loss – and how to remedy them

HAIR loss can look like a widening parting or a colossal amount of hair coming out in the shower or on your hair brush. Sometimes, the cause is not genetic - it could be related to your diet.

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Cancer: The tasty snack that could halve your risk of the deadly disease - dietary tips

THE BURDEN of cancer continues to grow globally, but finding a cure for the disease still eludes medical circles. According to a meta-analysis, one food could stave off the deadly disease.

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Five important health changes men often ignore but could be fatal - when to see a doctor

MEN are found to be 20 percent less likely to visit their GP than women, according to research. Yet ignoring health changes, no matter how small, could have a huge impact if left untreated. What should men look out for?

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Flu symptoms: Speed up your recovery now – three top tips

FLU can seemingly come out of nowhere. Those most at risk of the condition would have been contacted by the NHS to get a flu vaccine, but this doesn't mean you are 100 percent protected.

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Pneumonia: Expert reveals three ways to avoid the 'deadly' infection

PNEUMONIA is swelling of the tissue in one or both lungs. It is usually caused by a bacterial infection and can also be caused by a virus, such as COVID-19. Experts have now explained what is most likely to cause pneumonia - and ways you can avoid getting the lung infection.

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Rami Malek: How much Bohemian Rhapsody star made from portray of Freddie Mercury

RAMI MALEK is the Oscar-winning actor most famous for portraying Freddie Mercury in Bohemian Rhapsody. How much is he worth?

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Dementia: Two of the 'most significant' warning signs of vascular dementia

VASCULAR dementia could be affecting 150,000 people in the UK right now. The brain disease is caused by impaired blood flow to the brain, but how can you know when the most complex organ in the body is struggling?

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Blood pressure: The cholesterol-reducing food that 'significantly lowers' hypertension

HIGH blood pressure can lead to a litany of health complications, despite rarely presenting with noticeable symptoms. The bleak reality is that nearly five million people in the UK are thought to have hypertension. Studies have demonstrated, however, that one cholesterol-lowering food may help ward off the condition.

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