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Monday, August 9, 2021

Guy Martin says his diagnosis is ‘a load of tripe’ but adds it's 'why I am the way I am'



GUY MARTIN, former motorcycle racer and heavy vehicle mechanic turned TV presenter, has been open about being diagnosed with Asperger's syndrome - a form of autism. While he says the diagnosis is "a load of tripe", he admits it may explain why he's the way he is.

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8 gut-healthy habits to promote better digestion

While it can be very easy to overlook gut health, following these super simple tips can keep you in the best shape:

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Weight loss: "Green chillis boosted my metabolism"

A college student, Vasundhara Verma weighed her highest, 75 kilos during the lockdown. While she was pretty comfortable with her weight, the extreme boredom and extra time on her hands during the lockdown forced her to pick up a workout regime and work on herself.

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2021 mytho-fiction books by Indian authors

If you love reading mytho-fiction books or would like to explore the genre, then here's a list of some mytho-fiction books of 2021 which are written by Indian authors.

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Most stylish looks of Neeraj Chopra

He is the man of the moment and the girls across India are crushing on him. Here's a look at his most fashionable looks.

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Myths around men’s intimate hygiene

Intimate hygiene is as important for a man as it is for a woman. That being said, a man’s hygiene needs are different from those of a woman much like their bodies. For the longest time, intimate care has only resonated with women, but gradually men and their boys are also being taken into perspective. Much like everything else, there are multiple myths with reference to men’s intimate hygiene.

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How to control your child’s sugar cravings

If your child has been munching on sugary foods for as long as you can remember and it has started to add to their weight, impact their dental health, it is time to make them stop.

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What is Rice tea, how to make it at home

Rice tea refers to a light and transparent beverage that is prepared by infusing roasted sticky black rice or red rice. In Meghalaya, it is called Cha-Koo, where cha refers to tea and khoo is rice in the local language.

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Daily horoscope for August 10: Your star sign reading, astrology and zodiac forecast



TUESDAY, August 10's astrology sees lots of action, including conjunctions, trines and oppositions. But what does all of this mean? Here's your daily horoscope for August 10.

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Dementia risk: Small amounts of one food linked to increase in cognitive decline



DEMENTIA is a syndrome associated with an ongoing decline of brain function, which affects roughly one in 14 people over the age of 65. Although no cure has yet to be found for the degenerative disease, cutting out one food from your diet may significantly decrease your risk of the condition.

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‘Popular’ supplement could raise risk of atrial fibrillation, experts warn



ATRIAL FIBRILLATION is the most common heart rhythm disturbances, affecting around 1.4 million people in the UK. The condition increases the risk of serious complications including stroke and heart failure. A new study has found one popular supplements could have dire consequences for some who take it.

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Dementia symptoms: 10 early signs of dementia you shouldn't ignore



DEMENTIA is a term used to cover a range of progressive neurological disorders - with more than 200 subtypes of dementia. So what are the 10 early signs of dementia that you shouldn't ignore?

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Matthew Wolfenden heath: Emmerdale star’s eight-year health struggle - symptoms



THE EMMERDALE star is best known for his role as David Metcalfe in the ITV hit show. But long before becoming an actor, Matthew Wolfenden endured a secret health battle, which he bravely spoke about on Loose Women.

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Jane Danson health: The star’s tragic health admission ‘I knew something wasn't right'



JANE Danson is one of the most recognisable faces on TV, appearing as Leanne Battersby on Coronation Street for more than 20 years. The star has been at the centre of heartbreaking storylines throughout her career, but off-screen, she has endured equal amounts of suffering.

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Stomach bloating: Friendly bacteria helps with short-chain fatty acids reducing symptoms



STOMACH bloating is a complicated condition as most of the troubles are from within. To help relieve symptoms, eating more foods with "good" bacteria could be the answer.

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Pfizer vaccine side effects: What symptoms you can expect after the second jab



PFIZER-BioNTech usage has been approved for adolescents 12 and above; the jab has been proven effective at triggering the body's immune response, which means you're likely to experience side effects.

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Can Type 2 diabetes lead to osteoarthritis? The 6 reasons the conditions are linked



TYPE 2 diabetes patients often suffer from osteoarthritis too, but is this a coincidence or are the two conditions linked? Express.co.uk chatted to a doctor to find out.

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How to get rid of visceral fat: Choose these coloured vegetables to help burn belly fat



VISCERAL fat is also referred to as belly fat and is the type which lies deep within a person's body. Most are aware that consuming a diet rich in vegetables can help to shift the belly fat, but experts state it's the colour of the vegetables which can help to speed up the belly fat burning process.

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Star sign dates: What are the zodiac signs dates for 2021? Full list



ZODIAC sign dates seem to change from horoscope to horoscope in magazines and papers, and there's a reason why. So why do the zodiac sign dates change, and what are the dates for 2021?

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