Menopause diet: How eating more dairy and fat could ease uncomfortable symptoms

MENOPAUSE is a transitional period in a woman's life, but it can come with bothersome side effects. According to experts, there are some dietary changes that could ease such symptoms. How can diet help you during menopause?

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Dinner timings of different countries

Be it any culture, people look forward to sitting together and enjoying a nice & satisfying meal at the end of the day. Here’s a list of countries with their dinner timings so you don’t have to worry much while travelling.

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Khadi gets trendy

The fashion show, curated by the Fashion Design Council of India (FDCI) led by its Chairman and KVIC Advisor Shri Sunil Sethi, showcased 60 designs by 10 budding fashion designers.

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Rinsing hair with apple cider vinegar

It is said that apple cider vinegar helps in defrizzing hair and also helps in cleansing your hair.

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Decor essentials for festive season

When you have days such as these to look forward to with excitement and joy, it is obvious one would also look forward to making it the best experience for everyone that would be a part of it. We would want everything from the decor to the food to the lights to the clothes to be flawless, and rightfully so. When else do we get to exercise our creative side with such finesse? Here is a little list of home decor essentials that would come in handy when brainstorming festive decor.

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Books to read as per zodiac sign

Do you believe in the stars? Then here are the types of books you should read as per your zodiac sign.

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How Kate Middleton offered glimpse of 'kind of future Queen' she will be on recent outings

KATE, Duchess of Cambridge has evolved into a royal superstar in the decade since she joined the Royal Family. And according to a body language expert, Kate has offered a glimpse of the "kind of future Queen" she will be while out on recent royal outings.

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Diana was a ‘natural’ with children while Camilla mirrors Queen - ‘wary’ & ‘cautious’

PRINCESS DIANA and Camilla Parker Bowles are often compared to each other due to their respective relationships with Prince Charles. Both women have spent much of their lives in the spotlight with the media watching their every move, especially as they leave the palace to attend royal engagements.

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Clocks go back: Does the clock go back tonight, when do the clocks change?

OCTOBER heralds the official end of British summertime as the clocks revert, meaning shorter days all the way until spring next year. But when do the clocks go back?

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Clocks go back this weekend in return to Greenwich Mean Time - but when?

THE CLOCKS will go back on Sunday which means many will be confused about the time - but what time exactly do they go back this weekend?

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Horoscopes: What's in the stars for you this week? Russell Grant shares your horoscope

WHAT IS in the stars for you this week? Russell Grant shares the latest horoscopes for this week.

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Stomach bloating: Strategies to reduce symptoms caused after eating - Dr Megan Rossi

STOMACH bloating symptoms can be combatted with two expert strategies from a gut health dietitian and researcher.

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How to sleep: Top tips for better sleep when the clocks go back for winter

HOW TO sleep despite the disruption to one's circadian rhythm when the clocks go back can be solved with some simple tips.

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The common mistake people make when showering that can be 'harmful' - pharmacist's warning

DAILY showering exemplifies the kind of action that is done in autopilot. However, there is a common trap people fall into that can be "harmful", warns Hussain Abdeh, Superintendent Pharmacist at Medicine Direct.

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Stroke: Millions at greater risk of stroke when the clocks change - how to lower your odds

MORE than 85,000 people in England are admitted to hospitals each year after suffering from a stroke. As the clocks go back on October 31st, millions could see their risk of life-threatening conditions increase.

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Daily horoscope for October 30: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope may offer you the clarity to overcome certain obstacles in your life and lead you to get what you want. Here's the October 30 horoscope.

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Christmas gift ideas: Where you can find the best of British presents this year

CHRISTMAS present buying can be tricky but in a bid to boost the British economy and help out small businesses, Express.co.uk has the best gifts made right here in the UK.

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Horoscope: Scorpio advised to ‘put yourself out there’ this month - ways to channel love

SCORPIO is the star sign that covers those born between October 23 and November 21. But what can Scorpios expect from love in the upcoming months?

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Hypertension diet: Juicy 62p snack that can lower blood pressure and high cholesterol

HYPERTENSION is the medical term for a blood pressure reading of 140/90mmHg - or higher. Thankfully, there are plenty of things you can do to lower the health risk.

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Aspirin: The sensation in your mouth might signal need for immediate medical help

ASPIRIN is a painkiller used for aches and pains, ranging from headaches to period pain. It's also often used to treat the common cold and flu, as it can help lower your temperature. Like all medicines, aspirin has possible side effects including a sensation in the mouth that might signal a need for medical help.

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Bruce Springsteen health: 'I am not completely well' – musician's confession

BRUCE SPRINGSTEEN is the legendary singer behind absolute classic songs including Born in the U.S.A and Dancing in the Dark. But behind it all, Springsteen has had some troubling mental health concerns, so much so he thought he should have been hospitalised.

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High blood pressure: Pleasurable and unusual ways to significantly lower your reading

HIGH blood pressure is far more common than many realise and could lead to far more dangerous health conditions. Incorporating any of these pleasurable habits however could help significantly reduce your risk.

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