'I'm a doctor - use this simple breathing technique to banish constipation and bloating'

This method may seem "silly" but it could relieve uncomfortable symptoms in just minutes.

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Perfect Christmas gifts and stocking fillers for under £30

Christmas Day is here in less than four weeks, so here are some of the best last-minute gifts that are under £30.

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Cholesterol test could predict dementia years before official diagnosis

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia diagnosis up to six years early

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Sharp rise in norovirus winter vomiting bug – what to do if you’re infected

Norovirus ‘increasing across all age groups' with the biggest rise in over-65s, warns UK Health Security Agency

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Horoscopes today - Russell Grant's star sign forecast for Saturday, November 30

TODAY'S horoscope has one star sign encouraged while another faces up to a challenging time. What else can you expect? Russell Grant shares his analysis

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