'Start now': Essential supplement to take over Christmas to reduce 'gas and bloating'

SUPPLEMENTS have been suggested by one health expert to stave off the effects of the Christmas period on gut health, including gas and bloating.

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The Queen's secret Christmas tree at Sandringham is 30 years old and has 'minimal decor'

THE QUEEN spends Christmas with the rest of the Royal Family in her private residence at Sandringham. But what does her Christmas tree look like?

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Horoscope: Libra urged to 'do what you love & love will follow' - 'move on' if not mutual

LIBRA is the star sign that covers those born between September 23 and October 22. As Christmas approaches, what can Libras expect from love today and in the coming days?

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Independent shops and friendly people make good communities according to Britons

INDEPENDENT shops, children's play parks and a good school are what Brits consider to be some of the most important attributes of a community.

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Hair loss: Five foods for fuller, healthier hair – recommended by an expert

THINNING hair can be disappointing, especially if you feel you are far away from old age. Your diet, however, could influence how healthy and full your hair looks.

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Arthritis pain reduction: The 'SMART' way to move your body to ease sore joints

ARTHRITIS is a painful joint condition that may make some people not want to get off of their sofa. The mere thought of moving might make you wince. However, exercise can actually help to prevent the condition from worsening.

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Menopause: Two signs during the evening that you are going through the transition

MENOPAUSE will come for all women in the later years of their lives. Could you already be experiencing the natural transition? Here are the signs of peri-menopause.

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Thousands denied cancer aid due to decline in clinical trials during pandemic

TENS of thousands of cancer patients have missed out on potentially life-saving clinical trials, because of the pandemic.

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How to sleep: Dr Mosley says to avoid popular bedtime drink to feel ‘refreshed’

STARING at screens for a long time and irregular bed routines are making it harder for people to fall asleep. You might have heard that avoiding scrolling on your phone and sticking to the same time when you go to bed may tackle sleeping problems. However, Dr Mosley also points to a popular bedtime drink that might be keeping you awake.

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Dementia: One of the 'first symptoms' of the progressive brain condition

DEMENTIA disturbs thinking, memory and movement when Lewy body proteins develop in the nerve cells within the brain. What are one of the first symptoms of the progressive condition?

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Headaches: The festive drinks to stay away from if you want to avoid a migraine

HEADACHES mostly don't signal anything serious and will go away on their own. However, they can be uncomfortable and spoil the festive spirit. An expert lists festive drinks to stay clear off if you don't want to be left with an unwanted souvenir in the form of a headache or migraine.

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