Nutritionist says 'these five foods should never be eaten between 9-11pm'

Toby King, a nutritionist, has shared the five foods he refuses to eat before bedtime and they may cause you problems when trying to fall asleep.

from Daily Express :: Health Feed https://ift.tt/bDc7PnN

Make 'so good' Christmas pudding alternative using cereal and marshmallows

If you're not a fan of Christmas puddings, don't worry - because there's a delicious alternative you can make at home...

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The simple tea bag hack that can clean your air fryer thoroughly with little effort

A nifty tea bag hack can simplify the process of cleaning your air fryer and keep it grease-free and fresh.

from Daily Express :: Life Feed https://ift.tt/95FOpry
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Good Morning Britain's Dr Hilary Jones says 'do this' to protect loved ones this Christmas

The doctor is warning of high levels of Covid, flu and norovirus and says people need to take steps to protect their families and friends

from Daily Express :: Health Feed https://ift.tt/7HFqODx