Tim Spector says 5 extra grams of this food could ‘reduce risk of dying by 14%’

Some fibres could be the game-changing secret to a healthier, longer life

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I’m a wedding etiquette expert - one common gesture will upset the bride and groom

With the 2025 season about to begin, an expert shares her top tips for being the best guest you can be at a winter wedding

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Horoscope predictions for 2025 for all 12 of the star signs

What do the stars have in store for each astrological star sign in the Western calendar?

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Prof Tim Spector's favourite butter replacement that cuts stroke and breast cancer risk

An uncanny household ingredient could hold staggering health benefits - but we aren't getting nearly enough experts say

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Hair expert shares growth hacks that ‘really work’ and provide ‘instant results’

During the winter, many people seem to shed more hair due to weather conditions and stress levels. Thankfully one expert has come to the rescue.

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Joyous ways to spend your time between Christmas and New Year

Unofficially known as Twixmas, the time between Christmas and New Year can seem like no-man's land, but there are still fun ways to spend your time.

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