Weight loss: The truth about body fat

Body fat has always had a bad reputation amongst people looking to lose weight. It has been linked to and associated with some of the most chronic diseases and often results in obesity in people. However, there's a lot more that meets the eyes and ears and one must delve deeper into the science behind the fats in our body.

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Differentiate between topaz and sapphire

Many gemstones have quite a similar appearance and are not easily distinguishable. Topaz and Yellow Sapphire are two such gemstones, their appearance is quite similar and any untrained eye might not be able to tell a single difference between the two.

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Micro review: 'Quichotte'

'Quichotte' is Salman Rushdie's reimagining of Don Quixote, and a great read for all his fans.

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Home remedies for shiny hair

Want your hair to shine and look healthy as ever? These home remedies will help.

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5 Game changers to your salad bowl

From giving it a nutty crunch to adding herbs and fruit to it, there are fun flavours and textures to try.

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Meghan Markle's year in horoscopes: Duchess 'natural-born leader' and 'loyal' friend

MEGHAN MARKLE was born on August 4, 1981, which means the Duchess of Sussex turns 40 this year. To mark this milestone year, which has already been eventful for Meghan, Express.co.uk spoke to two psychics who outlined the Duchess' horoscope.

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Expert optometrist warns 'misty and patchy vision' could be a sign of glaucoma

GLAUCOMA can lead to permanent vision loss, which is why it's imperative to receive an early diagnosis. Top optometrist Giles Edmonds explains how the condition occurs, early symptoms, and what can be done to retain your eyesight.

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Best supplements for low mood: Four of the best pills to help improve your mood naturally

BEST supplements for low mood: Taking either of these four supplements has been proven to help with added energy, vigour and an improved mood.

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Daily horoscope for March 14: Your star sign reading, astrology and zodiac forecast today

YOUR daily horoscope for Sunday, March 14, kicks off with the Moon's transition into the sign of Aries - but how will this affect you today?

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Does endometriosis affect fertility? Can you get pregnant naturally with endometriosis?

ENDOMETRIOSIS is a chronic condition that affects women of childbearing age, but does it affect fertility?

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Bed bugs: The pests thrive in spring - are they in your home? Signs to look out for

BED BUGS are a common pest in the UK that begin to thrive in the spring. The creepy crawlies continue to multiply all throughout summer and early autumn. How can you make sure they're not getting inside of your home?

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Arthritis symptoms: Trout could trigger painful gout attacks - and other surprising foods

ARTHRITIS pain can be felt when needle-like crystals form in the body's tissues. This is the result of too much uric acid floating in a person's bloodstream, but how does it get there in the first place?

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How to live longer: Greater optimism can help you live beyond 85, study says

OPTIMISM consists of hopefulness and confidence about the future, believing good things will happen and generally feeling happier in oneself. Research has found, again and again, that looking on the brighter side of life is key to longevity.

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High cholesterol: Could statins protect against motor neurone disease?

HIGH cholesterol may increase the likelihood of motor neurone disease - an incurable condition. Who is most at risk of developing the life-changing illness? And could statins protect against the malady?

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AstraZeneca vaccine: Which countries have suspended the Oxford Covid vaccine? Full list

THE ASTRAZENECA coronavirus vaccine has been given to millions of people globally, so which countries have now suspended the vaccine?

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Covid vaccine: Dr Jarvis says 'blood clots happen all the time' - AstraZeneca side effects

COVID vaccine AstraZeneca has been suspended by the Danish, Norwegian and Icelandic authorities. This is in response to a report of a deadly blood clot. However, the Medicines and Healthcare products Regulatory Agency said the move is "precautionary".

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James Martin pays respect to mentor who passed away from idiopathic pulmonary fibrosis

JAMES MARTIN whips up delicious meals on This Morning, with co-stars Holly Willoughby and Phillip Schofield oo-ing and ah-ing over tasty combinations. In a recent Tweet, the chef paid his respects to the man who influenced his cooking.

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