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Wednesday, November 17, 2021

Diabetes: The ‘lesser-known' warning sign of advanced blood sugar damage in the lower legs



THE INCREASING prevalence of diabetes has impeded efforts to lower rates of heart attack and stroke, highlighting the need for better preventive measures. But the earlier the condition is detected, the greater the chances of remission. One sign in the lower part of the legs could be hinting that blood sugar levels are high.

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High blood pressure: The drink that lowers hypertension within ‘two hours’ of intake



HIGH blood pressure is rife in the UK, with up to a quarter of adults in the UK believed to be affected to some degree. Thankfully, taking action early can alter the course of the condition. One drink has been shown to drastically improve blood vessel function and blood pressure within two hours of intake.

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Why Ayurveda doesn't want you to eat fruits with meals

Two servings of raw fruit can provide your body with nutrients to function well. It even helps to keep you hydrated, prevents unhealthy munching, thereby helping your shed kilos.

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Underrated characters from Harry Potter

The Harry Potter universe is full of characters that fans deeply love. But what about those characters who don’t get the accolades they deserve? Here's a look at 9 such characters.

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Divya Khosla's lehenga looks are mesmerising

If you are looking for some lehenga inspiration for the wedding season, take cues from Divya Khosla Kumar, who is acing her lehenga looks like a true diva.

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30 minutes of exercise vs 10,000 steps a day

While some people like to exercise in the gym, others aim to complete 10,000 steps, which is usually considered a benchmark for staying fit and healthy. But which one is a better choice?

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Do women need sex twice as much as men?

It’s true. Women actually look for sex, twice the time as men. Sex is fantastic and no wonder why people are after sex, so often. The amount of oxytocin released in the body during sex is enormous, which accounts for a glowing body, skin and happy mood. And so, the conception that women do not want sex and that they are only expected to indulge in sex to make babies is completely false. Let’s take a look at why women might want sex much more than men.

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Sunsigns who are the toughest teens

Teenage years are an extremely turbulent phase in a child's life. The leap from childhood to adulthood is a big one and so the transformative years can be very challenging.

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Foods you can make in an Air Fryer!

Touted as one of the healthiest methods for frying food, Air Fryer is a versatile appliance that could be used to make a variety of foods. From making fried foods to meats, and pasta to cooking frozen foods, there are a lot of dishes that can be cooked in an air fryer.

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All about winter skincare

Following a daily skincare regime will also allow you to more closely evaluate your skin for abnormalities. Here's a simple routine that you can adapt to fit your needs.

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Daily horoscope for November 18: Your star sign reading, astrology and zodiac forecast



THE ASTROLOGICAL prediction for today is all based on the Mercury-Neptune trine, which is due to bring a burst of colour and new beginnings.

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Stroke: The surprising food which 'increases the odds of a stroke' - foods to avoid



A STROKE can happen when the supply of blood is restricted or stopped, and brain cells begin to die. If you have any signs, you should seek medical advice as soon as possible, even if your symptoms get better.

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Tinnitus causes: The 7 possible reasons you can get tinnitus in one ear only



TINNITUS can be a very annoying experience. However, if you have tinnitus in just one ear, it could be a sign of a serious health condition.

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Strictly's Rose & Giovanni body language shows 'genuine' love-story - 'uniquely romantic'



STRICTLY COME DANCING is well under way. What can viewers gauge from the couples' body language about their off-screen relationships?

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'A hugely different Meghan': Body language expert claims compared to Oprah interview



MEGHAN MARKLE, Duchess of Sussex, will appear on the Ellen DeGeneres Show this week. A body language expert has analysed Meghan's speech from a preview clip.

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Cancer: Young girl's stage 4 tumour discovered by mum while brushing hair – her symptoms



CANCER is rampant as a result of the prolonged disruption to screening services. It is, therefore, more important than ever to be on the lookout for signs. One mother has described the moment she discovered her daughter's stage-four cancer while brushing her hair - here were her symptoms.

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Heart attack: 'Warning' signs in your breath, back, and sweat - list of symptoms



HEART attack symptoms can vary, and commonly include chest pain. Nonetheless, not everyone will experience chest pain, or the severity of symptoms can differ.

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Covid: Teenagers at risk of myocarditis post-vaccine if they already caught coronavirus



TEENAGERS who have caught Covid are strongly advised to not have their first or second coronavirus vaccine until 12 weeks after they have tested positive for the disease.

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Vitamin D diet: The small vegetable that can provide ‘100 percent’ of your daily intake



VITAMIN D is often in short supply during the winter months, but incorporating more of one vegetable, in particular, could help to strengthen your overall health during the cold season. How much do you need to eat?

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Liver cancer symptoms: Signs in your breasts, skin or testicles - can 'be hard to spot'



LIVER cancer cases account for two percent of all new cancer cases, with the highest incidence rates being in older people. The NHS notes that liver cancer may not have any symptoms, or they might be hard to spot.

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B12 deficiency: The sign of low levels in the ankles and feet that ‘disappears overnight’



B12 IS a water-soluble nutrient essential for the nervous system and neurological function. Suboptimal levels can give rise to myriad complications ranging from neurological difficulties to poor coordination. The body's extremities are often one of the first places to present with symptoms.

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Statins side effects: Four changes in your vision - 'they may need medical attention'



STATINS are often used to treat high cholesterol. Many people who take statins experience no or very few side effects, though others report very troublesome ones.

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