How to get rid of a sore throat - the 8 easy things to speed up recovery

SORE THROATS are never normally something sinister and usually resolve themselves within a week. Here's how to get rid of a sore throat that won't budge.

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How to draw privacy boundaries in a relationship

Privacy in relationships is very important for your own mental well being. You are an adult and there are some boundaries that must be set with each person in your life. Be it your sibling, parents, relatives, friends, boyfriend or girlfriend or spouse and in-laws, etc. How to draw them? Here are some tips on drawing those privacy boundary lines with your partner.

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Trend alert: Crochet shirts for men are a hit

This cool trend of wearing crochet shirt is having a moment in fashion.

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5 things to do for a soft and happy skin

Here's a ready reckoner of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.

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Virat Kohli's diet secrets to lose weight

Known to be the best batsman internationally and a disciplined sportsperson on and off the grounds, Virat Kohli's regime screams pure fitness goals all the time.

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5 effective mobility exercises for runners

When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself can improve your pace and make you better at it, mobility exercises refines your posture and enhances your ability to move more efficiently.

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Worst parent-child zodiac combination

The bond between a parent and a child is extremely sacred and beautiful. However, the level of trust and friendliness may differ in every parent-child relationship.

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What are Soba noodles

A rage among fitness enthusiasts, Soba noodles have turned out to be the next big thing for weight watchers, but what are Soba noodles and why are people going gaga over it. Read on to find out…

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Horoscopes & Love: Aquarius to receive ‘interesting news’ as ‘goalposts’ change

AQUARIUS' daily love horoscope suggests "interesting news" is on its way and expect to smile because of it.

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Daily horoscope for September 21: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is all about the Moon moving from Pisces to Aries, and it's going to be really positive. Here's the daily horoscope for September 21.

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Heart disease: ‘Common’ condition found in 40 percent of patients, warns new study

ACCORDING to the World Health Organisation, heart disease is the leading cause of death worldwide. Scientists have now warned that one underlying condition, which is relatively common in middle-aged adults, is found in more than 40 percent of heart disease patients.

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High blood pressure: The food that reduces hypertension ‘within 3 hours’ of intake

HIGH blood pressure is dubbed the silent killer because its pernicious nature often sees it go undetected. The condition, however, can substantially hike the risk of cardiovascular diseases, and should therefore be managed promptly. One vegetable could substantially lower blood pressure and help ward off all associated diseases.

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Harvest Moon meaning: Why September's full moon looks bigger and more orange than normal

HARVEST MOONS appear once a year in the night sky, often seeming larger and brighter than normal full moons. You'll be able to see the September full moon tonight - here's why the moon might be looking particularly orange.

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How to sleep: The tea that reduces sleeplessness by more than 40% - study

SLEEPLESSNESS is an issue that a large number of Britons contend with on a daily basis. One tea, when consumed in the evening, could act as a sedative.

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Muscle-bound vegan bodybuilder says eating meat left him ‘fat and depressed’

A MUSCLE-bound vegan bodybuilder has claimed eating meat left him "fat, depressed and unable to build the physique he dreamed of".

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High cholesterol diet: Four simple high-fibre snacks that could slash cholesterol levels

HIGH cholesterol impacts around 40 percent of adults in the UK. There are some simple foods that are bursting with fibre you can incorporate into your diet to reduce cholesterol levels. What are they?

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High blood pressure diet: 50p vegetable you should eat to avoid hypertension symptoms

HIGH BLOOD PRESSURE, also known as hypertension, is nicknamed the ‘silent killer' for its lack of symptoms yet severe consequences. Could eating this cheap vegetable every day cut your risk of high blood pressure?

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Covid booster shot restores protectiveness and limits transmission, new study finds

A COVID booster shot could reduce a person's viral load and therefore limit transmission, according to the findings of a recent Israeli study.

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Inside Portland Hospital - where Princess Beatrice could be giving birth

PRINCESS BEATRICE has reportedly been admitted to a London hospital, as her first child with Edoardo Mapelli Mozzi is due this autumn.

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Bowel cancer: Study finds new potential indicator of the disease

BOWEL cancer is one of the most common types of cancer diagnosed in the UK. Most people diagnosed with it are over the age of 60. A recent study has found an indicator of the disease, which might put you at risk of colon cancer.

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Folic acid additive to be added to baked goods to prevent cases of spina bifida

FOLIC acid additives will be added to bread and baked goods in the UK, Prime Minister Boris Johnson announced. The public health policy is said to reduce neural tube defects in babies.

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Vitamin D deficiency MAPPED: How the UK compares to Europe - stunning chart

VITAMIN D deficiency affects many countries across Europe due to our position in the northern hemisphere. How does the UK compare with other European countries when it comes to vitamin D?

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Pisces Full Moon horoscope: What to expect from Tuesday’s Full Moon

THE PISCES Full Moon is here on Tuesday, bringing us closer to our emotions and authentic selves. Here's the horoscope for the Pisces Full Moon on September 21.

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Where can I use my Blue Light Card? Full list of top discounts and offers

BLUE Light Cards are discount cards for the NHS, emergency services, social care sector, and armed forces. Where can I use my Blue Light Card?

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Covid: 'Millions more people can die' – 100 million vaccines to expire by December

CORONAVIRUS vaccines could expire by December this year, research group Airfinity proposed. Yet, this doesn't pertain to the jabs given into people's arms - it's the millions of stockpiled Covid vaccines that aren't going to be used.

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How to ensure your Gur is adulterant-free

Checking the quality of jaggery is the last thing that crosses the mind, but the process of preparing jaggery often leaves a scope for allergens or pathogens to develop.

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