One of the 'healthiest' milks can slash cholesterol and is 'virtually carb-free'

If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their unique health benefits

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I tried cleaning my trainers with 2 household items and was astonished by the result

I was ready to chuck my favourite pair of white trainers in the bin, but transformed them using two household items.

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'I'm a cardiologist - I follow this 20-minute rule daily to protect my heart health'

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

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I tried Bella Hadid's weird beauty routine for a week and now I can't go back

It may not have made me look like a supermodel, but I certainly felt like one.

from Daily Express :: Health Feed https://ift.tt/wKWEu4o

'Backpackers blocked my driveway with three cars – but I got perfect revenge'

A doctor came home to find three cars blocking his driveway, leaving him unable to drive up to his home - for several days. Fed up, he took his revenge.

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