Tim Spector says 5 extra grams of this food could ‘reduce risk of dying by 14%’

Some fibres could be the game-changing secret to a healthier, longer life

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Prof Tim Spector's favourite butter replacement that cuts stroke and breast cancer risk

An uncanny household ingredient could hold staggering health benefits - but we aren't getting nearly enough experts say

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NHS says 'stay at home' as cases of grim bug soar

People are also being urged to avoid hospitals and care settings.

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Warning to anyone eating Christmas dinner leftovers on Boxing Day

A British dietician explained how warming up the leftovers could lead to trouble for our gut health.

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Lisa Faulkner shares her anxiety over New Year's Eve and reveals unique hangover cure

Former EastEnders star Lisa Faulkner has opened up about her New Year's Eve anxiety as she admits the annual occasion is one of her 'worst nights of the year'

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Avoid one common habit after Christmas to kick-start weight loss

With Christmas now out of the way, many people will be looking to shed the pounds after indulging in all the festive treats - but a doctor warned against one thing in particular.

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Rare condition leaves teen terrified to eat Christmas dinner with her family

Macy Williams, 19, suffers from the rare condition Arfid which means she has a phobia of certain foods - and has been fed purely by tube since summer 2023

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Experts call for lockdown-style measures this Christmas as flu infections grip UK

People with flu should keep away from other people for at least three days and should wear face coverings to protect others, experts say.

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Mum-of-two, 30, died just days after hospital staff made huge paracetamol mistake

Laura Higginson, 30, was given "staggered overdoses" of the painkiller across a number of days before medics realised their mistake

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The Ultimate Christmas Health Quiz - how will you score?

Are you Santa's health superstar or a total turkey? Find out with our fun, festive quiz which lets you test your Christmas health knowledge

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NHS chief warns against 'bargain basement' Brazilian butt lifts ahead of Christmas

The NHS medical director has warned that the 'bargain basement' cosmetic procedures are 'potentially deadly' as people look to travel for cheaper surgeries

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Study shows common snacks and drinks may reduce risk of disease

You should also aim to have no more then four servings of one of the drinks, the study says.

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Doctor's simple £1 salt swap to lose weight and lower blood pressure

The swap is easy to make - and it could help you on your weight loss journey.

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Viral ‘fermented home remedy’ for cold and flu hailed by health experts

The fermented honey garlic trend has been rapidly gaining popularity on TikTok

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Type 2 diabetes symptoms can appear in the feet - what to look for

If left untreated this could result in amputation, something that is becoming more common in the UK.

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Dementia risk linked to three personality traits new study suggests

US-based researchers at thinktank RAND found 12 factors that influence the risk of developing the condition - three of which are to do with your personality

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New way to tackle chronic pain discovered and it doesn't have to involve addictive drugs

A new study has found a potential breakthrough in the treatment of chronic pain and doesn't rely on addictive opiate painkillers

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Dementia warning issued over popular daily activities done after work

A new study led by the University of South Australia has identified the everyday activities which could be linked to dementia risk.

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Daily glass of wine may slash risk of heart attacks and strokes, study finds

Researchers investigated the effects of wine consumption in people following a Mediterranean diet.

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Shocking food poisoning map shows 'North-South divide' as cases soar - check your area

A shocking new map has revealed the areas of the UK where food poisoning is most prevalent as more than 5,000 cases have been reported this year.

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