Eating this common superfood could help stave off heart disease

A study found high intake was linked to lower blood pressure and other health benefits.

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I'm a medical expert - here are the best ways to avoid flu and common colds this autumn

Boots Superintendent Pharmacist CLAIRE NEVINSON shares her top tips for avoiding autumn misery when it comes to health and well-being

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Don't let a weak bottom put your health at risk as you age - it's your engine room

We live in a culture fascinated by shapely bottoms. But how often do we acknowledge the impact of our derrieres on the bottom line of staying well?

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Number of daily steps 'linked to 47% lower death risk' and it's not 10,000

A major review has found that a different total is effective in reducing the risk of cardiovascular disease by 25%

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7 daily habits that can raise your blood pressure

Small, everyday habits repeated consistently over time can quietly contribute to higher blood pressure and strain your heart.

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Join Slimming World for free with our great offer

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9

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Jeremy Clarkson 'plans to live for six more years' after cancer battle

Jeremy Clarkson has made a major admission about his health after being treated for, and beating, prostate cancer in recent months

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I’m a doctor — here’s why you might have an unusual blood pressure reading

Dr Pauline Swift explains why one worrying reading may not be reason to panic.

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NHS issues new September warning over 'silent killer'

The NHS has highlighted its online checker

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My wife's devastating motor neurone disease can't stop her from helping others

Her symptoms were initially put down to grief, but she knew something was seriously wrong and got a second opinion.

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One thing may be linked to 22% of bowel cancers worldwide

A study of data from 48 million people has shed new light on the disease.

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Japanese walking method 'gives cardiovascular boost' and 'good for beginners'

The Japanese walking method, also known as Interval Walking Training , is a cardiovascular training technique

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I’m a doctor — here’s how to check your blood pressure at home

Dr Pauline Swift explains how to take an accurate reading.

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'I’m a GP — here’s how to avoid infections as kids go back to school'

Express columnist Dr Azeem Majeed explains how to make a healthy start to the new school year.

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I felt fit and healthy – but Army medical revealed I was suffering a chronic disease

It affects a staggering seven million Britons but only half of patients know they are ill...

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‘Dementia drug’ to be offered to over 55s in UK

The drug would aim to prevent the onset of Alzheimer's, rather than treating symptoms.

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‘I’m a dentist – these are the five foods most likely to crack a tooth’

While healthy teeth are strong enough to withstand normal chewing, biting down unexpectedly on something very hard can cause damage.

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Blood pressure can be lowered with 1 household item

The supplement could be "a valuable tool" for certain people, researchers say.

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Dr Amir Khan says stop throwing away 1 food scrap and 'your body will thank you'

Don't waste the liquid gold.

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Warning as 5 million Brits could be at blood pressure risk

Five million people in the UK are unaware they are living with a "silent killer."

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