How to get out of quicksand – man's five second hack could save your life

Avid adventurer Coltyy has purposefully got himself stuck in quicksand to demonstrate how to break free in a matter of seconds with a life-saving hack.

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Nine countries with the best diets around the world to help you live longer

Some of these locations are known as blue zones, meaning they have more people living to the age of 100 than anywhere else.

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Nightmares and poor sleep may be influenced by one surprising factor, scientists say

Loneliness can have a devastating impact on our health, with new research suggesting it can also lead to an increase in nightmares and poor sleep - but why?

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Nightmares and poor sleep may be influenced by one surprising factor, scientists say

Loneliness can have a devastating impact on our health, with new research suggesting it can also lead to an increase in nightmares and poor sleep - but why?

from Daily Express :: Health Feed https://ift.tt/81HFqXP