High cholesterol: How to find out if your levels are too high

HIGH cholesterol is a condition experienced by thousands. Although easily treatable, it can sometimes be hard to tell whether or not someone is experiencing the condition. Fortunately, there is a way.

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Stroke: The 'preventative' diet recommended by experts to protect the brain

PREVENTING a first, or second stroke might be at the forefront of your mind, especially if you have experienced the impact a stroke can have on another person. One diet could be the most protective.

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Coronavirus: Study finds link between vaccine and side effect ‘recorded as serious’

IT IS NEARLY two years since the first national lockdown 23rd March 2020. Since then much has changed, including the introduction of a vaccine to stop the spread of the disease. However, it has not been without its side effects.

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High cholesterol: A ‘handful' of a certain snack could slash levels by 11.6% in 'weeks'

ALTHOUGH it might sound surprising, eating your way to lower cholesterol levels might actually be a solid strategy backed by research. And a certain snack can send you in the right direction in just weeks.

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Crystals for sleep: The 8 best gems to beat insomnia

CRYSTALS are said to hold powerful energy that can transform your mood and dramatically improve your life. Here are the best 8 crystals for sleep.

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