What Jennifer Lopez eats and does to stay in shape

A mother to two, practically ageless and in her 50s, JLo's diet and fitness secrets are absolutely empowering!

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Cotton clothes to cost more, here's why!

Cotton is not only the most widely used fabric in the world but also considered to be an affordable option by many. But things are all set to change now as high cotton prices are stirring up the clothes market across the world, signaling higher costs for makers of T-shirts and other apparel.

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Type 2 diabetes story: The best time to exercise for optimal blood sugar control

LOCKDOWN weight gain will put thousands at risk of diabetes in coming years, but fortunately, exercise could help thousands dodge the life-long condition. Registered dietician, Ulrike Kuehl at Lumen caught up with Express.co.uk to explain how the timing of exercise may help maximise the benefits for blood sugar control.

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Longevity: Doctor shares five 'superstar' ingredients that can boost your life expectancy

COUNTLESS studies show the longevity benefits of following a Mediterranean-style diet. According to Doctor Simon Poole, GP and author of The Real Mediterranean Diet, there are five "superstar" ingredients found in the Mediterranean diet that may be responsible for this effect.

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Why is donkey milk good for your skin

To preserve the beauty of her skin, Cleopatra used to bathe in sour donkey milk. Donkey milk has four times the amount of Vitamin C than cow’s milk. So, it’s no secret that donkey milk is a powerhouse of nutrients for both skin and body. Let’s look at how?

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Signs of dementia can appear years in advance

Dementia refers to a group of symptoms that can range from memory loss to impaired thinking and problem-solving abilities that usually affects people in old age. Dementia is a general disease. That said, it can be caused by other illnesses.

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October 2021 love life horoscope

How is the tenth month of this year going to treat you? Is the Durga Pujo season going to be lucky for some love birds? Will you meet the partner you wanted? Is married life blissful as per the tarot card reader’s predictions ? Find out what your zodiac sign will experience in your love life in October, 2021.

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10 brain-boosting memory games for kids

As their brain grows with age, playing memory games can help to improve their brain function, thinking power, attention, concentration, and focus.

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Butter Chicken Golgappa goes viral

In a recent tweet, a user named Devlina, who runs the handle @AarKiBolboBolo gave a glimpse of the odd dish. The image included in the post was of Butter Chicken Golgappas from a food delivery outlet.

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Kate 'supporting' while Meghan 'controlling' - body language shows Duchess 'in charge'

KATE MIDDLETON and Prince William have been married for 10 years while Harry and Meghan tied the know in 2018, before they decided to step down from royal duties and relocate to the US. A body language expert has analysed the "huge differences" between the two couples.

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Wives of future Kings: Camilla is in 'supporting' role whereas Kate is 'blossoming'

CAMILLA, DUCHESS OF CORNWALL and the Duchess of Cambridge are the only two women in the country who know what it is like to be married to a future King.

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Daily horoscope for September 30: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope is warm and happy, with the focus placed on socialising and having fun. Here's the September 30 horoscope.

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Horoscopes & love: ‘Charming’ Libra has ‘many romantic options’ this week despite warning

LIBRA is the star sign that covers those born between September 23 and October 22. With the season in full swing, what can Libras expect from love today and in the coming weeks and months?

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False widow outbreak: How to spot false widows and what to do if you get bitten

FALSE WIDOW spiders are multiplying in numbers across the UK. But do you know how to spot a false widow? And what should you do if you get bitten by one?

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Vitamin B12 supplements: Three 'insidious' warning signs of a detrimental deficiency

VITAMIN b12 supplementation might be required to restore fully functioning red blood cells. Without doing so, the impact of megaloblastic anaemia will continue to affect your day-to-day life.

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Hair loss treatment: Five ways to deal with stress-related hair loss

CHRONIC STRESS is the most common cause of hair loss, so what can be done about it?

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Parkinson’s disease: Surprising lifestyle factor reducing risk of the degenerative disease

PARKINSON'S disease is a progressive nervous system disorder that affects movement. Countless studies are ongoing to determine the exact causes with an interesting hypothesis.

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Stroke: Five lifestyle choices that increase your risk of a deadly brain attack

ACCOUNTABILITY is crucial for your health - are you making good choices? Which daily lifestyle options could be increasing your risk of a stroke? Find out what is putting your life on the line here at Express.co.uk.

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Are YOU drinking enough water? The best way to stay hydrated - expert

KEEPING hydrated means drinking a recommended amount of water each day, but is the truth slightly more complicated?

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Stomach bloating: Three supplements proven to relieve gastrointestinal symptoms

STOMACH bloating can not only look unsightly but can also be uncomfortable and is known to negatively affect a person's day-to-day life. These annoying symptoms can be relieved, however, by taking any of these three supplements.

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Bowel cancer symptoms: The colour of your bottom could signify disease – four key signs

BOWEL cancer is deadly - killing around 45 people each day, making it the second biggest cancer killer in the UK. Early diagnosis is paramount to catch the tumour when it is small enough to be destroyed.

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Cancer breakthroughs saved 30,000 young lives in last 50 years

TENS of thousands of cancer deaths among children and young people have been avoided in the last 50 years thanks to "astounding" progress in diagnosing and treating the disease.

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Mouni Roy's sequin sari and bralette

The Indian film actress showcased a sexy sari look on the eve of her birthday and boy, she looked hot! Check out her latest sari look.

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How to add vitamin C in beauty regime

It isn’t just an essential nutrient you should eat every day but also a wonder ingredient for your skin. A powerhouse antioxidant for your skincare, Vitamin C is a buzz-worthy ingredient.

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Give healthcare staff priority for petrol, says the BMA – They have no time to be queuing

HEALTHCARE staff should be "worrying about patients and not their fuel dial", says the British Medical Association.

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Diabetes symptoms: The 'phenomenon' that can keep you up at 3am and shouldn't be ignored

TYPE 2 diabetes is a common condition that causes the level of sugar in the blood to become too high. Even without having the condition, it is normal for people to wake in the middle of the night for a drink of water or to go to the toilet. Falling back to sleep can be effortless, but for those with diabetes, things are not as easy.

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Dementia: 'Staggering' amount of extra deaths at home since pandemic began

DEMENTIA deaths at home have increased by a "shocking" amount since the pandemic began, according to the latest figures from the Office for National Statistics.

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Pfizer booster shot: Six side effects to expect following your third shot - CDC new report

MILLIONS of people across the UK are currently being offered a third shot of the Pfizer Covid vaccine to top up protection against coronavirus ahead of winter. Early data released by the Centres for Disease Control and Prevention suggests there are six side effects to expect the day after receiving the jab.

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