How to live longer: Age-reversal diet containing berries could turn clock back years

PLANT-BASED foods have come into sharp focus for their promising effects on longevity, but some nutrients stand out more than others. There is evidence that some may stall the ageing process, or even reverse it. Recent findings have shown that a diet that includes berries, cruciferous vegetables and leafy greens could reverse a biological clock by more than three years.

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Slapped cheek syndrome: The common childhood disease becomes more 'visible' in the sun

SLAPPED cheek syndrome, also called fifth disease, is common in children. According to the Mayo Clinic, the disease can become more "visible" in the sun. What should you be looking out for in your child?

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Wim Hof method shown to 'influence' the immune system and defend against infections

CLAIM that the Wim Hof Method can improve the immune response against common conditions is backed up by scientific experiments.

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Easter deals: Exclusive savings for Blue Light Card members

BLUE LIGHT CARD is celebrating Easter with a number of exclusive deals for frontline workers to make the most of over the weekend and half-term. Here's the full list of discounts.

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Cancer: Spending too long in a 'reclining' position increases your risk suggests research

CANCER is a nightmarish prospect, not least because anyone can get it. However, mounting evidence points to the ways you can modify your risk. According to CancerFactFinder.org, a new health portal devoted to investigating cancer risk claims, research suggests sitting in a "reclining" position for too long is an independent risk factor for cancer.

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