High cholesterol: The 'most effective single food' for busting your levels - It's creamy

ALTHOUGH the majority of foods designed to cut your cholesterol levels are usually colourful and crunchy, there's one creamy option that could do the same. In fact, research suggests that opting for this food could reduce your cholesterol levels by a promising 10 percent.

from Daily Express :: Health Feed https://ift.tt/aVjmnEL