Simple and cheap 'added extras' to standard UK diets help stave off dementia, study shows

A HEALTHY British diet and a busy social life could reverse early memory and thinking problems and cut the risk of developing full-blown dementia, a study suggests.

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Dementia warning: The drink can cause the brain to 'shrink' - 'even in small amounts'

THE BURDEN of dementia is showing no signs of loosening its grips. Researchers are intensifying their search for a cure but to date, few treatments have proven successful in halting cognitive decline. According to a new study, some drinks could exacerbate brain deterioration, by causing the organ to shrink.

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Brain health: Cutting out your last alcoholic drink makes a difference says new study

BRAIN health may be impaired by a number of lifestyle factors including not enough exercise and a poor diet. The negative effects of alcohol consumption are well documented but its effect on the brain much less. A new study shines a light on this with startling results.

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High cholesterol: The supplement that could reduce bad cholesterol levels by 25%

HIGH CHOLESTEROL is a common condition with severe implications for cardiovascular health. Left untreated, it can pave the way to heart attack and stroke. Fortunately, one supplement could act as a buffer against such cardiac events, by slashing LDL levels by 25 percent.

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How to sleep: The best exercise to do before bed - 'Superior when it comes to better ZZZs'

SLEEP is essential to living a healthy, happy, and longer life. On average, everyone spends one-third of their lives asleep. But in recent times not having a good night's sleep has become a problem for many and a source of concern. A new study suggests that resistance training could be the best way to improve sleep.

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Stroke: The daily habit that could slash your risk of the deadly condition by 48%

STROKE is a type of cerebrovascular disease. It is one of the leading causes of death in the UK. A stroke happens when the blood supply to part of the brain is reduced or cut off. Research suggests that meditation could significantly reduce the risk of this deadly condition.

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Shingles: The overall feeling not related to a rash warning you may have an infection

SHINGLES is an infection which causes unsightly rashes on the body. There are a few other and lesser-known warning symptoms to be aware of.

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Live longer: How many steps to do a day - 'Moving even a little more is beneficial'

BEING "active" doesn't necessarily mean training hard. A simple activity like walking could help people live a longer life. It's low impact and it could be done at any age and time. Daily strolls don't need to reach 10,000 steps, a study reveals.

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