How to live longer: The anti-inflammatory fruit that may significantly promote longevity

IT IS KNOWN that a good diet, coupled with regular physical activity, promotes longevity, but the effects of singular foods remain largely understudied. There is evidence, however, that the addition of a certain fruit to your diet may slash the risk of several diseases by a quarter.

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Researches say Covid sufferers are three times as likely to develop Alzheimer's disease

PEOPLE who have had Covid may be more than three times as likely to be diagnosed with Alzheimer's disease, a study suggests. Their chances of developing Parkinson's also appeared to be 2.7 times higher, risk of stroke 2.7 times higher and risk of a bleed on the brain 4.8 times higher.

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Diabetes type 2: The 2p drink that 'significantly' lowers blood sugar in minutes of intake

DIABETES type 2 is characterised by fluctuating blood sugar levels. Diet holds the key to taming blood sugar and a cheap drink has been shown to dramatically reduce the rise in blood sugar after eating - and the effect is seen in minutes.

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How to lose visceral fat: The non-dietary factor which may be contributing to weight gain

VISCERAL fat wraps around abdominal organs, raising the risk of heart disease, diabetes, and stroke. Often changes to diet and exercise routine will help people lower their risk of developing visceral fat, and also help lose excess weight. Nonetheless, there are also non-dietary factors to consider.

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